Manifesting and embracing a healthy body-mind can be quite a task, especially when we follow hectic schedules. With less time dedicated to proper eating and restful sleep, health problems are likely to surface.
As far as holistic health is concerned, Ayurveda is the science to practice. The healing system of Ayurveda seeks to balance the doshas and treats the underlying causes resulting in an absolute state of wellness.
Therefore, going Ayurveda seems to be the most viable option for restoring well-being in the midst of hectic life.
With Ayurvedic herbs and dietary rules, let’s take a step towards eternal health of the body, mind and spirit. Ayurvedic herbs to use daily gives your food a rich flavor along with a healing touch.
Incorporating the top seven of them into your daily life can prove to be beneficial for you.
1. Coriander: This green leafy herb is a storehouse of vital nutrients. Whether consumed in raw form or as a spice (dried coriander seeds), it heals your health.
● Drinking coriander juice with a hint of lemon that gives it a tangy taste plays a crucial role in burning calories and increasing metabolic process.
● Use coriander to garnish your dishes. Their aroma and freshness brings health and taste to the dishes.
2. Turmeric: Turmeric is known as the ‘Herb of Life’ for its medicinal properties and bioactive compounds. In India, it has been in use for thousand years as a spice and medicinal herb. The presence of curcumin makes turmeric an anti-inflammatory and antioxidant.
● Drink turmeric latte (turmeric mixed in hot milk) for the purpose of curing and restoring.
● Usage of turmeric as a spice daily is recommendable because it balances the three doshas and provides a bright yellow color and texture to curry.
● Turmeric capsules are also available. Turmeric purifies the blood.
3. Basil: For many Indians, Basil is a holy Ayurvedic herb. Basil is anti-inflammatory in nature, has anti-bacterial qualities, and is nutrient-dense and calorie-light. Basil also has compounds that reverse the effects of aging.
● It detoxifies the respiratory system.
● Treats anxiety disorder.
● Beneficial for arthritis and inflammatory bowel diseases.
4. Cumin: Cumin (Zeera) is one of the Ayurvedic herbs to use daily for digestion, metabolism, and Pitta issues. Cumin is rich in antiseptic, antibacterial, antioxidant and anti-inflammatory properties. There is a black variant of cumin known as black cumin with a unique aroma and flavor. Cumin is widely used for preparing mains, appetizers and stews.
● Cumin drink flushes out water and helps bile organ function properly.
● Adding cumin to dishes is great for skin because of its vital properties.
● A glass of zeera water can help with digestive issues.
5. Neem: In the Ayurveda world, Neem has been a part of Ayurvedic remedies to use daily dating back to 5000 years. Neem leaves have anti-bacterial properties that make it a perfect herb for fighting infections, skin problems, treating ulcers, removing toxins and providing pure nourishment.
● Apply Neem paste on wounds for rapid healing.
● Boil Neem leaves in water after that rinse your hair with that Neem water to wash off dandruff.
● Drink a glass of water with crushed Neem leaves to boost immunity. Bitter in taste but sweeter for health.
6. Brahmi: Brahmi is a therapeutic herb in Ayurveda science. Due to its cooling energy, it is regarded as a Brain herb. Brahmi promotes memory, restful sleep, emotional stability and relaxes the nervous system. It also offers benefits for skin, circulatory system, lymph nodes and more. You can ingest Brahmi in the form of powder, capsules, or liquid extracts.
7. Ashwagandha: It is a healthy and medicinal herb. It provides benefits for the brain and body. It lowers blood sugar levels, reduces cortisol production and increases brain functions. As an adaptogen, it is highly useful for health.
Add these herbs into your daily life and follow Ayurvedic dietary rules for ideal body-mind health maintenance:
1. Eat Freshly Prepared Meals: In each meal: breakfast, lunch and dinner, have freshly prepared meals cooked from Ayurvedic herbs for taste, aroma and richness.
2. Eat Organic Products: Make sure you prepare your delicacies from organic raw materials like whole grains, fruits and vegetables procured naturally, healing spices, etc. Going sattvic in your food choices is the key to harmony, both for the body and nature.
3. Eat for Dosha: Consume food that balances your dosha. Eating dishes according to the dosha type helps keep them in a balanced state. Imbalanced dosha is the prime cause of many health problems in the Ayurveda world.
4. Cultivate Good Eating Habits: We often skip meals, eat while working, all of which are bad eating habits in Ayurveda. Ayurveda routine suggests, eating three regular meals at a fixed time in a comfortable seated position for health.
Eating is a sacred act. Enhance its sacredness with Ayurvedic herbs and daily routine.