In the recent years, we have become liver conscious like never before, and this attention towards a healthy liver is well deserved. The liver plays a highly important role in the body and is one of the most vital organs which aids in – digestion, filtration and metabolism. The organ endlessly detoxifies and filters the blood to help in maintaining overall functioning.

In today’s time, the organ is excessively affected majorly due to environmental toxins, heavy exposure to metals, chronic alcohol abuse, fat accumulation in the liver and other various conditions.

This marks the hype around the liver cleanses and detoxes to cut-off or reduces the damage, and helps to repair it. Ayurveda’s way of doing so is highly recommended, along with consumption of Ayurvedic herbs or medicine for extensive support.

The liver is known for its role in detoxification, bile formation and secretion, protein metabolism, digestion and more. Considering the functioning, it indicates that the liver is connected to a number of other tissues, organs, and systems throughout the body.

The incredible ancient system of healing, Ayurveda, provides relevant treatments to keep the liver healthy. It makes us understand its functions and requirements, so we can offer meaningful support to the organ.

As per Ayurveda, the Liver is a hot, fiery organ that indicates its relationship with Agni and pitta dosha. As per the ancient art, Ayurvedic therapies and herbs channel the energies influenced by the liver and treats the related conditions.

Here are five powerful herbs for an enhanced liver functioning that soothes and balances the organ.

Bhumyamalaki

Know to be the most revered herb that supports the liver enhancing its functioning. According to studies, Bhumyamalaki supports a healthy liver functioning of the liver cells when exposed to oxidative stress due to alcohol consumption. It also recovers the damaged liver cells caused by mild-moderate alcohol exposure. This classic herb is dry, bitter, cooling, light, and cleansing that makes it deeply pacifying for the Kapha and pitta dosha. This wonder herb cleanses, strengthens and detoxifies the liver and gallbladder, and reduces the heat in the digestive tract.

  • Take fresh leaves of Bhumyamalaki, wash it and blend to make fresh juice.
  • Strain and consume 15-20 ml daily for a healthy liver.
  • You can also consult an Ayurvedic expert for the dosage amount.

Turmeric

A magical Ayurvedic ingredient, Turmeric is highly used in Indian households and in other South East Asian countries for cooking and medicinal purpose. Turmeric or Haldi has a strong affinity for the skin, liver, digestive system and blood. There are lots of studies that suggest Turmeric as a wonder herb for overall body-mind wellbeing. It detoxifies and cleanses the entire system deeply providing support to the organ and tissues. Turmeric boosts body’s natural antioxidants and liver-brain protecting properties in case of exposure to alcohol-induced oxidative stress.

  • Use a raw or powdered form of Turmeric in your food
  • Drink Turmeric milk before going to bed
  • Consume turmeric liquid extract or tablets after consulting doctors

Guduchi or Giloy

Guduchi exhibits antioxidants properties and protects both the liver and kidney from exposure to toxins including pollutants, heavy metals, and environmental toxins. The herb also supports the production of enzymes that protects the liver including catalase, superoxide dismutase, and glutathione peroxidize. All these expand when exposed to alcohol. Giloy is also renowned for boosting immunity, purifying the blood and cleansing the kidney and liver, providing cooling, calming and soothing effect on an overactive pitta.

  • You can simply consume tonics available at Ayurvedic shops
  • The part used for medicine is its stem and roots, consult a doctor for the dosage.

Amalaki or Amla

Amla or India Gooseberry is another amazingly beneficial Ayurvedic herbal fruit that is rich in Vitamin C, antioxidant and nitric oxide. Amla supports healthy liver cells by enhancing the natural production of catalase, superoxide dismutase and glutathione. Amla provides protective effects against mild-moderate toxic exposure and short-term alcohol-induced brain mitochondrial dysfunction. Used commonly in an Indian household in food or as a remedy for treatment, Amla has the powerful ability to cleanse and detox the liver and the digestive tract replenishing its tissues.

  • Consume as Triphala powder for deeper and greater benefits
  • Add a ½ teaspoon of Triphala powder or amla powder in boiled water, steep for 10 minutes, cool and drink it daily
  • You can use amla in your food, salad, juice, etc

Gritkumari or Aloe vera

Another amazing herb, Ghritkumari or Aloe Vera is one sought after solution for most of the health and beauty related issues. With its cooling effects, it balances excess pitta, supports the healthy functioning of the liver and soothes excess heat in the digestive tract. The aesthetic qualities of the medicinal herb plant cleanse the skin externally and the liver internally. Ghirtkumari is a rich blend of minerals, vitamins and amino acids that together proves to be an excellent detoxifier for the liver. It purifies it and helps it to function smoothly.

  • You can consume two tablespoons of Aloe Vera Gel before meals 2- 3 times daily, or can also consume its juice in the morning on an empty stomach.

Liver is a vital organ. Take utmost care of it with Ayurveda and also by quitting alcohol and smoking.

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