Our brain health is essential for normal living and plays a massive role in how to deal correctly with life, which begins as to when we wake up and also plays an important part in how we’re sleeping. It is a truly an amazing organ working around the clock for us.
Brain-boosting is required for keeping a check on its functioning and there are lots of wonderful herbs, spices, and superfoods that enhance brain power. The natural option is always a better and healthier way of treating an issue, and similarly, the mentioned below herbs work its magic on our brain.
So, here are nine super herbs that improve brain functions, and treat various aspects related to brain health.
A wonder herb, Ginseng is required in the modern world crediting to its stress busting and boosting elements. An adaptogenic herb, Ginseng alleviates mood, improves concentration, attention and memory, lengthens mental and physical endurance, and eases anxiety.
When it comes to using alternative medicine system to improve brain functioning and mental clarity, Gotu Kola is the name that been associated with the issue and also helps the brain to fight oxidative stress and improves cognitive functioning.
A popular name in the Indian household, Turmeric is a commonly used spice in India and other South East Asian countries. The herb spice is linked to improving brain functioning especially on the parts of memory and attention. As per a study, the herb protects the brain against Alzheimer’s disease, enhances immunity, lowers rate of dementia and more.
The Ayurvedic herb consists of a lot of benefits for various health issues and always helps in combating symptoms of depression, reduces stress; slows reverses or stops neuritic atrophy and prevents brain cell damage. It also prevents age-related degenerative diseases and increases longevity.
The aromatic herb is magical if used in food and enhances the taste. Just smelling the herb can give a great boost to your brain. In a study, it is found that patients were faster and accurate on cognitive test after smelling rosemary or its essential oil. Another study reveals that ingredients in the herb protect the brain against free radicals preventing stroke and neurodegeneration.
Sage or Kamarkas is a spice herb known for its pungent aroma that possesses memory enhancing properties, aids in the treatment of Alzheimer’s disease, and improves brain functioning. The herb has been used for centuries in bringing mental clarity and reduces depletion of noncholinergic and cholinergic neurons in the brain.
Again a commonly used herb in the kitchen, both parsley and thyme in our diet helps to boost brainpower. The flavonoid present in the herb named apigenin boosts neuron formation and creates a strong connection between the cells of the brain.
The Ayurvedic herb is wonderful. Brahmi can work wonders by supporting the nervous system and brain. The herb helps the brain spheres (left and right) to work together more synergistically. Brahmi also increases memory, focus, learning capacity and intelligence, reduces stress, provides adrenal support, alleviates anxiety and treats insomnia.
Enhanced brain power is required for overall health and these magic herbs do their part in boosting the mental functioning and bring clarity.