Ayurveda – an ancient science of health and wellness. The natural ways of wellness have become popular with time from meditation to massage, and aromatherapy to acupuncture. Ayurveda is the ultimate key for holistic health by adopting simple methods and knowing your body.

Ayurveda believes that everybody has a type or nature, which is known as Doshas. There are three types of Doshas according to Ayurveda – Vata, Pitta, and Kapha. These Doshas decide our nature, body type, skin type, health, and types of diseases we attract. Imbalance in the Doshas may lead to many health issues, including weight gain. If your body type is Pitta, it’s better to understand what is pitta, what are its characteristics, what should be an ideal diet and what is the main cause of weight gain despite having a strong fire? Stick to the article for knowing your body type better and lose weight.

What is the meaning of Pitta?

As we know Pitta, Vata, and Kapha are three main life forces that present a unique constitution in every person. It is naturally innate and does not change the entire life. It has importance in Ayurvedic medicine. Pitta holds the properties of water and fire elements. Pitta regulates our metabolic process, hormone imbalance, and body temperature. Intelligence is also associated with Pitta.

Character of Pitta types

Well-structured, focused, and managerial capability, are the signs of a Pitta dominant person. Pitta types are practically predisposed and want to do something. They have exceptionally good teaching skills as their lessons are well organized, logical, and everyone can follow the clear manner of expressions. Pitta types spend money more prudently and systematically.

Pitta types enjoy strong massages with oils like sandalwood and rose which leave a cooling effect. They enjoy the bright outdoors and well-ventilated places.

Pitta dominant people prefer loose-fitting and light clothes made up of natural material in both winter and summer. They love outdoor activities and enjoy measuring their physical strength.

Physical characteristic

Radiance and clarity is the first thing you notice in Pitta-dominant people. They have average stature, piercing glance, medium-sized eyes, muscular physique, and have a quench for action. The skin is sensitive and bright, with often reddish or blond hair. Memory is precise.

Pitta Disorders

The fire of Pitta is inclined to have rage or fits of anger especially when hungry. After concentrated and prolonged work, pitta types have a difficult time relaxing and sleep disorders can occur. They can develop the following ailments – acne, gastritis, eczema, intestinal and stomach illness, and other skin disorders.

Health tips for Pitta

Pitta people must avoid extremes. Regular exercise is good for Pitta, but the best is moderate exertions, for instance, dancing, jogging, or cycling. The same applies to food. A large portion must be avoided. Try to stay away from heat and look for a well-ventilated and cool environment.

Healthy Diet Tips for Pitta

Pitta persons can be soothed with a predominantly vegetarian diet. You must prefer bitter vegetables. The food must not be too salty, spicy, or sour. Occasional use of alcohol-free beverages (beer from time to time and stimulants like coffee or tea) is recommended. A Healthy Diet Plan is very effective for your body to overcome Pitta

The diet recommended for Pitta:

  1. Fruits
    Sweet fruits like avocados, apples, coconuts, melons, figs, pears, oranges, mangoes, and pomegranate. They must avoid dried fruits. Fruits must be consumed an hour after or before the meal and must be avoided in the evening.

  2. Vegetables
    Bitter and sweet vegetables such as cucumber, asparagus, cabbage, celery, lettuce, cucumber, green beans, parsley, cauliflower, peas, mushrooms, sprouts, chicory, zucchini, cress, and potatoes.

  3. Grains
    Oats (cooked), white or basmati rice, barley, and wheat.

  4. Meat and eggs
    Consumption of eggs is fine. It is best to avoid other animal products.

  5. Legumes
    Pittas can consume all the legumes except lentils.

  6. Sweetening
    Honey (not aged more than 6 months) and brown sugar.

  7. Spices
    Avoid consuming too many spices except cinnamon, cardamom, cilantro, fennel, turmeric, and some black pepper.

  8. Substitutes and milk products
    Goat milk, ghee, pans, cow milk, butter, and cheese. Tofu and soy milk as a vegan substitute.

  9. Oil
    Olive oil, soy oil, sunflower oil, and coconut oil.

  10. Anupana
    Cold-water, milk, and ghee as carrier elements for herbs.

Why do Pitta Dosha people gain weight easily despite having a strong digestive fire?

You may think, despite having the strong fire, why do Pittas gain weight easily? Indeed, Pitta wouldn’t have any issue burning up sugars and carbohydrates. If you won’t care about digestion, then it may create problems.  If you’re predominantly pitta in nature, you must not skip breakfast and other meals. Skipping meals can create ama (digestive impurities) because the digestive fire is too strong. In this situation, stomach acid can burn food and even damages the stomach.

To understand the process in a better way, imagine you have left the pot on the stove empty. The pot will burn itself. In the same way, if there is nothing to digest, it can create ama when the next time you eat.

People with hyper pitta doshas are overweight because they’re not eating regularly and ama has coated the digestive system. When ama blocks the channels then metabolism slows down and results in weight gain. The body tries to overcompensate for blocked channels and ama by producing more acidity. A person may consume antacid, but it doesn’t work because the body is clogged now with ama and antacid cannot treat the underlying cause. In this case, you must consult the ayurvedic experts. With the regular diet and moderate exercise, pittas can lose weight.

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