Joint pain is a common issue and you can get rid of this discomfort with the age-old treatment of Ayurveda. Explore the blog and know about joint pain and how it can be cured and treated through natural Vedic remedies.
The days are long gone when only the old complained about joint pain and other issues related to it. In this modern time, the issues have become common among all age groups, creating a lot of trouble in living the normal daily life. Have you ever thought how your every move is so much dependent on the cushioned slippery spaces between the joint bones? The dwindling of space and grease in the bones leads to joint pain.
Joint is a point in the body where the bones meet and allow the movement to happen. Today, many people are facing the issue that refers to the discomfort, soreness, and aches in the joints. Joint pains are really hard to bear and with Ayurveda, one can cure and find relief from this most-prevalent problem.
Here is how:
Natural Remedies for Joint Pain- Ayurveda Herbs
Ashwagandha: The herb is one of the most amazing natural remedies for joint pain and has a lot of therapeutic and anti-inflammatory properties that reduce joint pain, relief arthritis, and strengthen the joints.
Banyan: The sap of the Banyan tree is applied over the affected area and with a regular application, the pain and issue disappear effectively.
Shatavari: The healing powers of this herb treat many ailments, including joint pain. Its anti-inflammatory properties reduce pain, cramps, and increase flexion of the knee.
Triphala: The herb is called ‘nectar of life’. Triphala has amazing healing powers and treats a lot of health issues. The anti-inflammatory properties speed up the healing process and also flush uric acid- a major cause of a bone issue, relieve gout, arthritis, joint pain, and other problems.
Shallaki: The herb is widely known for keeping the joints strong, relieve pain, reduce swelling, increase joint mobility, and is also used as a modern-day Ayurveda painkiller.
Eucalyptus: The oil of the eucalyptus is amazingly beneficial for joint pain, especially in the case of arthritis. The tannins present in the leaves reduce pain and swelling and the aromatic smell calms the mind.
Ayurveda home remedies for joint pain
Apple Cider Vinegar
One of the excellent joint pain remedies, mix 2 tablespoons of apple cider vinegar in 1 glass of warm water. Consume this concoction daily before a meal. You can also mix 2 tablespoons of apple cider vinegar with 1 tablespoon of coconut and apply.
In a cup of water, add an inch of ginger, boil it, and then bring it on simmer for 5 minutes. Strain and cool it down. Now dip the gauze of washcloth onto the affected area. You can also consume ginger tea daily or apply ginger oil or paste on the affected area.
In a tub of hot water, add a spoonful of carom seeds or Epsom Salt and soak your aching joints in water for 15-20 minutes. This reduces pain and swelling. You can also crush the seeds, make a paste, and apply to the affected area.
Drink turmeric milk by adding 1 teaspoon of turmeric in 1 glass of warm milk. Consume before going to bed. You can also apply turmeric paste to the affected joint area.
Mix 1 lemon juice with 1 tablespoon of sesame oil and apply it on the affected area. Leave for 30-40 minutes and repeat the process 2-3 times in a day.
Oil massage is great for joint pain relief and also reduces swelling. You can use extra virgin olive oil, extra virgin coconut oil, mustard oil or essential oil like peppermint and Frankincense. Pour in your hands and massage the affected area.
Add 2 tablespoons of fenugreek seeds in a glass of water and let it soak overnight. Strain and consume the water. You can also blend and apply the strained fenugreek seeds in the area.
This natural remedy for joint pain is really effective for the knee pain. You need to boil a handful of dandelion leaves in a cup of water. Then simmer for 5 minutes. Strain and let it cool. Now add some honey and consume.
Add 3 tablespoons of cayenne pepper in a cup of olive oil. Heat it on a double boiler for 8-10 minutes on medium flame and then add ½ cup grated beeswax. Stir until it dissolves completely and then refrigerate the mix for 10 minutes. Whisk it and again chill for 15 minutes. Whisk one more time and then transfer it in a jar. Refrigerate and use the balm when required.
Joint pain can be agonizing, but with the above-mentioned remedies, you can find instant relief.
Do consult a doctor for further assistance and speedy recovery.