Ayurveda has the power to treat and prevent many health issues. Treat Hypertension- one of the most common lifestyle issues with the natural Ayurvedic remedies. Explore the article to know about the Natural herbs and home remedies for high blood pressure.
Stress has become a part of our life and is responsible for various ailments that we ignore due to responsibilities, deadlines, work, etc. These things slowly tyrannize our life, while on the other hand health takes the back seat. Stress creates home for several health issues including high blood pressure condition. Hypertension occurs when the pressure of blood increases in the arteries leading the people to suffer from cardiac problems, hemorrhagic stroke, diabetes, kidney issues, ischemia, etc., to name a few.
High BP makes nearly 40% of the world population suffer regardless of their age and gender. The issue causes the heart to pump blood at a faster rate than usual into the arteries. To regulate the high BP, popping medicine is a temporary solution that knocks with certain side-effects as well. But with the help of Ayurveda and natural remedies for high blood pressure, you can easily stabilize the condition.
Developed thousands of years ago in India, Ayurveda is the sister philosophy of yoga and is designed in a way to cure and prevent body ailments. Highly known for its beauty and weight loss benefits, Ayurvedic remedies work wonders for hypertension.
So here are certain natural remedies and Ayurvedic herbs for High blood pressure that help in dealing with and treating the problem.
A delicious healing herb, basil is used in several culinary preparations across the globe. The herb extract consists of a blood pressure lowering chemical called eugenol. Great in taste, consume basil daily in your soups, salads, tea, and other dishes for managing hypertension.
One of the amazing ayurvedic remedies for High blood pressure, Ashwagandha reduces stress, strengthens the mind and body, and increases vitality. Add a handful of Ashwagandha leaves in a cup of water and boil them for 5-10 minutes. Strain and drink the concoction after lunch and dinner.
Garlic is found in almost every Indian household and holds enormous benefits. This pungent seasoning has a high blood pressure lowering ability that relaxes the blood vessels and dilates them. Add fresh garlic in your food or eat 1-4 garlic cloves daily.
Used for medicinal purposes since ancient times, the herb is really great for treating high blood pressure. You need to mix 1 part of Parinirvana, 2 parts of Nagfani berry, and then add ½ teaspoon of the mixture in a cup of hot water, and steep for 10 minutes. Drink the concoction after lunch and dinner.
Again one of the commonly used ingredients, Cardamom comes from India and widely used in South Asian cuisine. Proves to one of the best natural home remedies for High blood pressure, cardamom is used for a sudden reduction in hypertension. Use cardamom seeds or powder in your food, soup, dessert, or consume cardamom tea.
Gotu Kola improves circulation, controls Pitta, high blood pressure, and treat venous insufficiency. The herb consists of an element that reduces inflammation, increases the collage production, and lowers the blood pressure. Take around 12 Gotu Kola leaves in a teapot and pour 1 glass of water over it. Boil for 10 minutes. Strain and mix lemon and honey. Drink.
Amla or Indian Gooseberry
The Ayurvedic ingredient is packed with countless benefits and widely used to treat health issues. Amla has proven to be an effective ingredient in lowering blood pressure, and also prevent ailments like heart failure and reduce cholesterol and weight. Drink Amla juice in the morning on an empty stomach. Make pickle of it or add it to your veggies and lentils.
Good for treating the Kapha hypertension, Trikatu reduces cholesterol and LDL- low-density lipoprotein. Consisting of anti-inflammatory elements, Trikatu is made from black pepper, Indian long pepper, and ginger. Make Trikatu herbal tea and consume daily as it makes one of the best Ayurvedic remedies for Hypertension.
Suggested by many doctors, consuming the seeds of watermelon surely regulates the blood pressure as it contains an amino acid that cures the problem. It also consists of L-citrulline that normalizes the blood and helps people with diabetes as well. Roast them with khus-khus (poppy), grind and eat a spoonful every morning. You can also roast, grind, and then add a tablespoon of it in two cups of water and boil. Strain and drink it.
Jatamansi protects the arteries from the effects of free radicals and provides a deeply-calming effect to the body and reduces stress. The herb decreases stress hormones that result in stability of the blood pressure. It can be simply taken in the powder form, half a gram twice daily.
These Ayurvedic remedies for Hypertension promise to cure the problem and additionally help you to prevent and cure various other health issues. Adapt Ayurveda in your daily routine and feel the mystic experience.