Control your blood sugar level with the help of Ayurveda. Explore the blog to know amazing natural Ayurvedic herbs and remedies for diabetes.
We all are captivated by the advanced technology, amenities, and the comfortable style of living of the modern era. This hi-tech world of today is bestowing every possible facility and luxury on us while it is also becoming a leading cause of ailments and anxieties. The environmental condition, sedentary lifestyle, and apathy eating are the root causes of many ailments, and Diabetes is one of them.
High Sugar indeed brings a lot of health complications and Diabetes is the most dangerous and prominent one in these. This disease is life-threatening and increasing immensely every day attacking the younger generation as well. Keep a check on your blood sugar level for the prevention and take help of the ancient system of medication for the same for safer and lasting results.
Ayurveda is the age-old healthcare system of preventative and curative medication and believes that an imbalance of dosha and improper diet is the root cause of various ailments. As per scientific studies, certain Ayurvedic herbs and remedies are responsible for promoting the healthy and proper functioning of the metabolism by addressing blood sugar disorders, imbalances, and other metabolic and critical diabetes issues.
So here are amazing and effective Ayurveda herbs or Ayurvedic remedies for diabetes treatment and prevention.
1. Gymnema Sylvestre (Meshashringi)
One of the most effective and reliable Ayurvedic herbs for diabetes, Gymnema leaf supports healthy insulin levels, normal appetite level, normal blood sugar level, and the proper functioning of the pancreas. Also called Gurmar, destroyer of sugar, the herb increases insulin level and enhances the cell growth of the pancreas.
2. Fenugreek Seed (Methi)
Methi or fenugreek seed is highly used in Indian cuisine and is one great herb that has shown a positive effect on the metabolism. The seed contains fiber that, of course, is great for the digestion. Fenugreek contains hypoglycaemic properties that reduce the level of glucose and enhance the insulin releasing rate.
3. Holy Basil Leaf (Tulsi)
Herb that is used widely for the broad range of medicinal purposes, including blood sugar disorder, Tulsi prevents respiratory diseases, boost immunity, contain antiviral and antibacterial properties and keep the skin infections at bay. Tulsi also corrects the internal imbalance and strengthens the body.
4. Cinnamon (Dal Cheeni)
Cinnamon is another Ayurvedic ingredient commonly used in India and other cuisines. One of the best and natural remedies for diabetes, Cinnamon balances the blood sugar level, maintains insulin sensitivity, and is great for type-2 diabetics. It improves insulin that is good for weight control and reduces the risk of heart diseases.
5. Bitter Gourd (Karela)
Bitter in taste Karela is highly recommended by the experts in order to control the blood sugar level. Bitter Gourd juice also helps in shedding extra pounds. The herb normalizes the level of triglycerides, boosts immunity, and is more effective when consumed raw.
6. Turmeric (Haldi)
Turmeric consists of ample benefits and is highly used in almost every Indian dish. Reduces blood glucose, increases plasma insulin, decreases glycosylated hemoglobin, etc. Turmeric is an amazing herb that also treats bacterial infections.
7. Java Plum or Indian Blackberry (Jamun)
An amazing fruit and effective herb, Java Plum, Jambul or Jamun is an agent that controls diabetes. Good for pancreatic health, the seed of Jamun contains a glucoside that keeps a check on the conversion of starch into sugar during the excessive production of the Glucose. You can consume Jamun seed powder twice a day with lukewarm water or simply chew Jamun leaves.
8. Amla (Indian Gooseberry)
Amla or Indian Gooseberry is one of the highly-used ingredients in the Ayurvedic treatment, and consuming it daily benefits you a lot. The herb improves the pancreatic beta cells functional state, maintains a healthy blood sugar level, and increases the glucose uptake by the pancreatic cells.
9. Giloy (Guduchi)
Giloy leaves are packed with enormous benefits and when it comes to controlling diabetes the herb is one of the most effective Ayurvedic herbs for diabetes. Regulates blood sugar level, improves the immune system, Giloy works wonders for the diabetics. Consume Giloy leaves water or juice to reduce high sugar level.
10. Azadirachta Indica (Neem)
Like Karela, Neem also tastes bitter, and pungent taste foods are highly recommended to balance the blood sugar level. As per the experts, the juice of this herb consists of anti-diabetic properties, flavonoids, and glycosides that help to manage diabetes.
Triphala, Salacia Reticulata, Bay leaf, Aloe Vera, Snake Gourd, Malabar Kino/ Vijaysar and Shilajit is also effective natural remedies for diabetes.
Ayurveda has been helping us since years for the purpose of healing the mind and body. These Ayurvedic home remedies for diabetes are time-tested and shall surely be your companion to strive for a healthy body and mind.