Old is gold, but not so much when it comes to knees. Our knee joints are gifted with a magic cushion called cartilage that prevents the bones from rubbing each other. As we grow older, the magic cushion loses its magic which causes swollen knees and knee pain. Unless one faces a ligament injury, the cartilage prevents the bones from frisking each other. However, as all good things come to an end, the cartilage loses its superpowers over time. One such condition that magnifies cartilage loss is called Osteoarthritis. This means that we will lose our knee flexibility over time, but those with Osteoarthritis lose it faster. The condition causes inflammation around knee joints and prevents you from skateboarding at 63. On a serious note, severe pain may cause a joint replacement surgery. Medications for pain reduction are prescribed too but many cases lead to replacement surgeries as the pain gets unbearable for the joints. Osteoarthritis can happen in any weight-bearing joint of the body such as hips and knees. In some cases, hands bear the brunt of cartilage damage, most especially in the finger joints.

For every poison, there’s an effective antidote. In the case of OA, medications and surgeries are okay, but what’s gaining popularity is Ayurveda, the great life science coming out of India’s rich culture.

Here are 9 ways you can cure osteoarthritis with Ayurveda:

  1. Nirgundi:
    A magical herb with medicinal properties, Ayurveda uses Nirgundi paste to reduce inflammation in joints and improve recovery too. An herbal antioxidant, Nirgundi is best suited with oil in winters as a gentle massage around joints. It helps in healing the inflammation. Go for it as the herb is potent enough to help you reduce your joint pain.

  2. Dashmool:
    Dashmool translates into “ten roots” from Ayurveda. This anti-inflammatory mix of roots from five trees and five shrubs is medicinal in every way. Expect your joints to recover or become bearable by using the dashmool mix either as a powder or with neutral oil. The Body has three doshas namely, Vata, Pitta, and Kapha and this herbal mix helps in maintaining Vata dosha. Keep it handy as Dashmool may have ten herbs but the benefits are plenty.

  3. Eucalyptus:
    If you suffer from OA and you live in India, there’s no way you haven’t used eucalyptus to treat your joint pain. Eucalyptus flower is the holy grail of Ayurveda when it comes to treating arthritis. Most commonly used and most effective in treating OA, Ayurveda lovers vouch for it any day.

  4. Ginger:
    Ginger and Ayurveda have a connection only because of ginger has anti-inflammatory properties where it increases blood flow and provides relief to the body areas that have grown sore due to swelling. Ginger in hot tea or a gentle paste can be used as a potent medicine to reduce the damage of arthritis.

  5. Ajwain:
    The most commonly used spice in Ayurveda; it’s also the second cousin of healing because clearly, the first cousins are herbs. Ajwain has warm elements and is perfect and suitable to be used in cases of arthritis. Blend a bit of mustard or castor oil and rub it on the joints along with warm compress and consider yourself relieved.

  6. Triphala:
    Ayurveda is the alchemy of body healing. No wonder so many people are now resorting to the ancient methods of problem-solving. The life science, or Ayurveda, uses triphala or an amazing combination of three herbs known as bibhitaki, amalaki, and haritaki, which are naturally anti-inflammatory in nature. Use Triphala in powder and rest assured that it will help you move your joints with much more comfort than earlier.

  7. Meditation:
    This feature of Ayurveda isn’t a herb or a spice but a regular, disciplined practice that enables the mind and body to come together to alleviate pain in general. Studies have been conducted to show how people with OA get better pain relief through regular meditation practices. A controlled mind practice allows for chronic pain management. Practiced overtime, Mediation has great healing properties both to mind and body.

  8. Shatavari:
    An ancient herb used by the Ayurveda to treat chronic joint pain, Shatavari is cooling in nature that has also been affirmed by many studies to have an inhibitory effect on joint pain or OA. It’s most definitely an option to consider because the science says so.

  9. Yoga:
    It’s hard to imagine doing yoga when you have joint pain. But as much as yoga is prevention than cure, it’s also a great tool for rejuvenation and repair. Doing mindful postures, with persistence, that focus on the spine and weight-bearing parts of the body can reduce the risk of OA to a great amount. Yoga in Ayurveda is inseparable from healing the mind, body, and spirit. So go ahead and plan a yoga regimen as it’s more cost-effective than investing in joint replacement fund.

Also Read: Natural home remedies for knee pain

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