Ayurveda is the oldest form of medicine which was introduced about 5000 years ago in India. A natural plus complimentary health action. Ayurveda means the knowledge of life, which is gained by blending the mind, body, and soul. Over many decades, and continuing today is the amazing benefitting qualities of the Ayurvedic herbs, spices, and other ingredients. Ayurveda is the scientific knowledge of keeping a body and mind healthy by depending on the natural sources of life, and not material. It helps in cleansing the toxins from the body and runs the detoxification process to further nourish the body. Eating the right food and consuming refreshing drinks can do wonders to the body and mind.

Ayurveda is an ancient system of medicine based on personal physiological needs.  There are three basic energies which determine our inner and outer environment, behavior, and lifestyle. They are Vatta (Wind), Pitta (Fire), and Kapha (Earth), these elements have unique proportions and the dietary plan is based upon them. Remember, it is not necessary that the qualities of one element fit all according to the Ayurveda.

Tips to stay healthy with Ayurveda

  • Drink warm water with lemon early in the morning

Making this a habit at the start of your day will suck out all the unnecessary fat and toxins from the body. This activity also helps in weight loss, getting your body back into shape. Lemon has the acidity which prevents the body from any toxic formed in the digestive system. Let the digestive fire in the stomach begin since the cold water can shock the system in the morning when the body temperature is comparatively high.

  • Eat Fruits and Vegetables

Energies are proportional to the nutrients and proteins you are taking to nurture your body. The three attributes are inherently present in the human body, Sattva, Rajas, and Tamas. Feed yourself with the anti-bacterial foods, omega-3 fatty acids, and other medicinal plants to balance the body metabolism and digestion. Make your salad look colorful by including the richest antioxidants which are incredibly important for your body and brain.

  • Balanced Diet

A balanced diet is a mix of the following six Ayurvedic tastes; sweet, salty, sour, pungent, bitter, and astringent. Include these six tastes in your meals to prevent overeating, snacking, and ensure a satisfactory meal. Boost your immunity by using a lot of cleansers.

  • Eat Nourishing Food

It is very important to eat the right food, but it is even more important to take fresh food. Make sure you take maximum nutrients from the locally grown foods, seasonal fruits, and let your body process the natural wholesome foods rather than the processed foods.

  • Spice

Spices add value to your nutritional diet if used in a limited quantity in your daily meals. They are extremely efficient when it comes to adding digestive properties into the food, or the absorption of maximum nutrients.

  • Drink Water

Since a human body is mostly the content of water, the key to energizing your body is to drink water in intervals and keep yourself hydrated at all times. This activity flushes out the unwanted toxins from your body and lets you take in the positively efficient elements for your mental and physical health. Avoid the overconsumption of caffeine, sodas, alcohol, or even ice-cold water.

  • Cleanse by fasting

Fasting ensures that the energy of Agni is produced in the body which eats out the excessive fat by using digestive energy. Ayurveda helps in creating the internal balance and healthy state of the body. In case your digestive system is affected, then you may accumulate the toxins in your body which will further result in the breakouts, poor body health, and clustered mind. Fasting once a month or even a week is a good habit to make your body light and free from the illnesses. A body knows when it’s hungry, which is why you must let the body decide when to eat, and when to stop. Let it set its clock.

Activate all your senses with the enhanced sense of sight, touch, taste, hearing, and smell. In this new age, let’s recall the human powers of consciousness by adding Ayurveda into your daily health plan to lead a joyful living. Eradicate the root cause of diseases with Ayurveda as it has a lot of proven results. Reduce stress, anxiety, gain healthy and glowing skin, minimize inflammation, encourage weight loss, balances the blood pressure, prevents from diabetes, and has multiple internal and external benefits.

Make your health and wellness the priority it deserves, and treat your body like a temple so that it looks and functions phenomenally.

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