Take the natural route to reduce a high sugar level. Discover the most effective remedies to manage diabetes at home.
Diabetes is a pervasive condition nowadays that is attacking adults as well as seniors on a global scale. The condition is threatening that occurs when our body starts synthesizing excessive amounts of glucose while reducing the production of insulin in the pancreas (element responsible for tracking the glucose and transferring it into the cells for conversion into energy). As a result of this imbalance, glucose remains locked in the body in an unutilized state leading to the condition of Diabetes.
What are the Types of Diabetes?
Diabetes I: Common in teenagers, this type cannot be prevented from occurring as it is mostly genetic.
Diabetes II: Most common type of diabetes that attacks people is the Type II. It can occur due to various reasons including stress, obesity, hypertension, inactive lifestyle, etc.
Gestational Diabetes: This type occurs in expecting mothers who are prone to genetic side-effects and are in the pre-diabetic range. Usually, the condition normalizes after childbirth. However, that is not always the case. Additionally, if it is not managed then it can even be transferred to the infant.
Things Not to Do
The first step on how to reduce diabetes at home is to track and conclude certain activities and habits that you might have been indulging in such as,
• Lack of exercise
• Consumption of refined sugar
• Gluten consumption
• Alcohol intake
• Eating dairy products made from cow’s or buffalo’s milk
How to Reduce Sugar Level at Home?
Here are crucial tips and remedies that can help with lowering and further managing the condition of diabetes at home:
Build a Routine and Stick to it
How many times do we battle through Good v/s Evil when it comes to making lifestyle modifications? Probably too many! It is not that easy to break away from the regular comfort and embrace a new change, even if it is for our own benefit. But the condition of Diabetes is not just any habit that we can live with. It is a condition that worsens and becomes life-threatening if not controlled on time. Hence, wake up today and devise a plan with a promise to stick to for decades to come.
Engage your body in 30-35 minutes of workout every day. Choose any workout of your choice. There is no bar on that.
Reduce the consumption of Complex Carbohydrates and High GI (Glycemic Index) Foods
Carbohydrates are ‘slow poison’ for the Diabetics, be it simple or complex. Limit the intake of carbohydrates to a bare minimum while the foods with Medium to High GI must be avoided completely.
Increase the Consumption of Fiber and Masticate Thoroughly
Stuff your belly with as much fiber as you possibly can (minus overeating) as fibers keep a check on the pancreatic and gut health. Ensure to chew each morsel of food thoroughly so that the body does not have not struggle through its breakdown and the essential nutrients can be easily absorbed.
Control Weight Gain
Obesity is a primary reason for Type II Diabetes, especially if the fat is concentrated around the waistline. Ideally, your waistline should not be more than 35 inches. Hence, make changes to your life if you are overweight or obese to eliminate the chances of recurring Diabetes by 80%-85%.
Stress is the primary factors behind 78%-85% of the common ailments we encounter in our lives. Diabetes is no far behind. Hence, take charge of your life and mind. Do not let others ride you, whether is a situation or a relation. Take up Yoga or Meditation to manage stress if you are finding it too difficult to cope with. Let go and live!
Instead of relying on packaged or processed food, welcome Ayurveda into your life. You can even create a mini-herb garden of your own for procuring the purest elements for your kitchen. Include Cinnamon, Aloe Vera, Black Plum, Vitamin C rich foods, Basil leaves, Bitter Gourd, Fenugreek Seeds, Curry Leaves, Guava, Flax seeds, Cloves, Rosemary, and Oregano in your diet to see faster results.
Also, keep monitoring the Sugar level at regular intervals using a reliable GMS (Glucose Monitoring System) to keep a timely check on the progress.