Digestion is one of the most important metabolic processes happening in the human body. It is digestion that ensures the transformation of food materials we intake, into energy. Since everybody is different from each other and everybody’s physical abilities differ, digestive power also varies from person to person. There are many other issues such as lack of time, addiction to packaged food, etc. that people face, resulting in the improper working of their digestive systems. The important body function of digestion can be bettered in many ways as suggested by Ayurveda.
Let’s discuss how to improve digestive system and how to cure digestive problems naturally in various points. Take these points seriously and apply in your daily life to make your journey of life a fascinating one.
Follow a proper eating schedule
Ayurveda advocates a proper eating habit to all humans on the planet for the overall wellbeing of the mind, body and spirit. According to the ancient India-born medicinal science, a normal body needs three times of meal a day – breakfast, lunch and dinner. No meal should be skipped and taken in time. Breakfast and dinner should be light, while lunch is considered to be the meal of the day. The time of dinner is suggested before sunset in Ayurveda and lunch should be taken between 12-02 PM. Apart from these, you should not keep your stomach empty for a long time, for it affects the digestive strength of the body.
Say no to overeating
Ayurveda and its sister science, Yoga, both stand for balance. Balance in eating is one of the best ways to improve digestion. Overeating is a major reason for many diseases in the body, from obesity to heart disease. What happens during overeating is you don’t realize the capacity of your stomach and continue to assimilate more food. Since there is a limit to how much the body can digest within a certain span of time, it creates an imbalance in the body resulting in various digestive problems. Thus, it is suggested to eat just the amount your body needs. Eating should be according to the demand of life and not to fulfill the requests of your tongue.
Meditation is one of the best practices that calms down the complete metabolic activities in the body and paves a way for smooth digestion. There are a number of reasons for problems in the digestive system including instability in the body and mind. Meditation brings the required stability between the mental and physical aspects of human life. Meditation calms you down so that you can take all the decisions of life with perfection including how to eat and what to eat. Pranayama has also been an ideal exercise for boosting digestive energy in the body. With constant breathing the blood gets purified, instigating a better digestion. Give at least 30 minutes to the practices of Meditation and Pranayama for a great digestion.
Better digestion with herbal tea
According to various studies, Herbal tea is a major digestion-boosting tool. Various herbs such as Ginger, Rubia Cordifolia, etc. have the ability to work with the organs of the digestive system and impact their strength in a positive manner. Ginger Tea, in particular, is suggested for a good digestion. Boil a few grams of the ginger stem before mixing sugar and tea bag in it. You can have the tea three to four times in a day. It has other positive impacts on the body as well such as blood circulation-boosting.
Yoga asanas for digestion
Yoga is probably the finest way to improve digestion. The beauty of Yoga comes with a number of other health benefits as well. Since Yoga asanas are physical exercises, these practices act as major forces behind the stimulation of digestive organs including stomach, pancreas, intestines, etc. Asanas such as Dhanurasana, Ustrasana, Pawanmuktasana, etc. are some of the best Yoga exercises for a healthy digestive system. Begin your day with Yoga to sponsor a perfect digestion in the body. Yoga poses are beneficial for strengthening the digestive system and saving the body from various issues related to digestion as well. 15-20 minutes Yoga every day is enough for the health and wellness of your digestive system.
Stay away from junk foods
Junk foods that contain a high amount of fats and oils are extremely harmful for health. In today’s time, people do not have time even to take proper care of themselves. The generation demands pre-cooked foods items, since life has turned into a puppet in the hands of corporate and scientific developments. Packaged foods are not suitable for eating, since there is no guarantee about their date of preparation or manufacture. Ayurveda recommends you to eat home-made food items only. Green vegetables, fruits and grains are easily digestible. Maintain distance from packaged and canned foods to keep yourself healthy for a long time.