Infectious diseases get triggered as the season changes and sinus is one such issue. Explore the blog and know how to get rid of a sinus infection through natural methods.
Sinus infection is surely an unpleasant experience that becomes worse when triggered due to allergies or a change in weather. Sinus infection is burdensome on the mental and physical health. The nasal congestion, the headache triggered by it makes you run around in search of an effective solution. The issue can last for about 10-12 days and in the case of chronic sinusitis, it can even last for about 12 weeks or longer.
The symptoms of this problem are quite similar to the common cold, only worse. To treat the issue, resorting to effective and natural methods is highly recommended.
What is Sinus?
Sinuses are small air-filled cavities, a connected system that links the nose and throat. It prevents mucus from reaching to the lungs. The problem occurs when the lining of the sinus becomes inflamed and disrupts the entire process. The condition is of two types- chronic and acute. Acute Sinus can be triggered by the common cold, seasonal change, bacteria or viruses. Chronic Sinus starts with a cold and then lingers due to stress, allergies, smoking, and pollution.
How To Cure A Sinus Infection Naturally?
Licorice Root: Commonly found herb in every household, licorice root calms the coughing, soothes the throat irritation, supports the effect of other herbs, and boosts the immune system.
Chamomile: The herb is great for curing the infection as it boosts immunity and resolves inflammation.
Thyme: Thyme relieves a cough and irritation caused due to allergens.
Ginseng: The herb is used in many Ayurvedic medications and is responsible for promoting overall vigor while it also fights inflammation.
Ginger: Known for its medicinal, antibacterial, antioxidant, and anti-inflammatory properties that work on getting rid of chronic sinus infection.
Fenugreek: Relieves a sore throat and throat irritation, fights fever and inflammation.
Balm of Gilead (Poplar Bud): Also known as Populus Balsamifera, it is antibacterial in nature that calms irritation in the airways and stimulates the lymphatic system.
How To Treat A Sinus Infection At Home? Effective Home Remedies
1. Apple Cider Vinegar- to minimize the symptoms of allergy
Take 2 teaspoons of apple cider vinegar and 1 cup of lukewarm water. Now mix them both, and drink it twice a day.
2. Cayenne Pepper Tea- to decongest and clear the sinus quickly
Take a cup of boiling water, 2 teaspoons honey, ½ teaspoon cayenne pepper, and 1 small lemon. Add all the ingredients in water and mix them. Drink it 2-3 times a day for instant relief.
3. Grapefruit- to treat the underlying infection-causing sinus
Take ½ cup of hot water and add a few drops of grapefruit seed extract. Drink the mixture twice daily.
4. Honey- to soothe the throat and nasal passage
Take 1 tablespoon of honey and 2 teaspoons of fresh lemon juice. Mix the ingredients. Warm up the mixture and consume it twice a day.
5. Coconut Oil- For Oil Pulling
Take 1 tablespoon coconut oil and melt it. Now swish it like a mouthwash. Keep doing it for 5 minutes for 20 times. Finally, rinse your mouth with lukewarm water.
6. Turmeric- to relieve a cough and fight bacteria
Take one glass of warm milk and add ¼ teaspoon of turmeric powder and ½ teaspoon honey into it. Mix and drink before bedtime. Do not consume water after it for 3-4 hours.
How To Get Rid Of A Sinus Infection through Simple Techniques?
Along with these treatments, follow these basic day-to-day habits that calm the sinus, treat it, and prevent the triggering of the same.
• Keep yourself hydrated all day long and consume lukewarm green tea as much as you can.
• Take steambath using essential oils like rosemary, thyme, tea tree, clove, lavender, or peppermint.
• Practice nasal irrigation such as Jal Neti and Sutra Neti. Ayurveda says it is an effective way of relieving nasal congestion.
• Practice Yoga poses like- Gomukhasana, Janu Sirsasana, Bhujangasana, Ustrasana, Setu Bandha Sarvangasana, Adho Mukha Svanasana, and Salamba Sarvangasana.
• Practice Pranayama exercises such as Anulom Vilom, Bhastrika, Kapalbhati, Ujjayi, and Kumbhaka.
• Stay clear of alcohol, caffeine, and smoking as these lead to dehydration.
• Do not consume dairy, gluten, and sugar as this trigger the sinus infection.