Weight loss is one of the major concerns for many of us. In a time, when packaged and pre-cooked food is more prevalent, it is not very uncommon to have a fat body. While there is no doubt about the fact that the generation has gone far from the organic way of living, lack of proper workout has also contributed hugely to the problem of obesity. Those who follow Ayurveda or a natural dietary plan are less likely to be affected by the damage caused by oil-rich food items.
Let’s discuss how to follow an Ayurveda-sponsored diet plan to burn those extra kilos. If you want to follow the Ayurvedic diet for weight loss with an aim to remove extra body weight, here are some important tips that will help you lose weight.
One of the major reasons for many of today’s disorders is imperfect eating. Most of the people have their focus on other stuffs while eating. The world has become so fast that people do not get time to even eat with patience. Many times, the major disruption to eating stems from technology, cellphones to be precise. It is advised not to concentrate on TV, mobile phone, or any other things while taking your meals. Avoid talking and laughing to fully concentrate on eating. The food that enters the body with no pleasure is more likely to remain undigested, leading to the formation of fats and toxins. Learn to respect and appreciate the food that you intake.
Drink a lot of water
Water is probably the best tool for digestion in the body. Approximately 60% of the human body is water. It is very important to maintain the water percentage in the body to keep fats away. Water not only plays an important role in the proper digestion of food but also maintains the health of the body cells. Fatty tissues contain less water than lean tissues. Thus, it is very important to keep fats away from the body. Water also washes out harmful wastes from the body. Begin your day with a glass of warm water and end with one too.
Do not miss a meal
Sticking to the principle of three compulsory meals a day is quite important when you are aiming to lose weight. Many people skip their breakfast or lunch for weight loss but that actually creates more health problems. Ayurveda suggests having a modest breakfast around 7-8 o’clock in the morning and lunch in between 12-1 PM. A light dinner should be taken before sunset while lunch should be the heaviest meal of the day. If you are willing to lose weight, avoid oily dishes and prefer homemade food. Packaged food items are great contributors to body fats.
Satisfaction is the key in every aspect of life. Eating is probably the most integral part of human life as it is about providing energy to the body. Eating should neither be more nor be less. You should be wise enough to understand the hunger signals and satisfaction signs. The proper quantity of food is what Ayurveda suggests. We tend to find pleasure in delicious meals and end up overeating. Do not fall into the trap of eating excess, for it gives a boost to toxin accumulation in the body. Furthermore, it is suggested to keep solid food for more time in the mouth and crunch it to properly mix with the saliva before passing through the esophagus to the stomach. This aids in smooth digestion.
Follow six tastes eating
Enjoy all the six tastes while having a meal. Ayurveda advocates beginning your meal with the sweet taste, before switching to salty and sour. Pungent, astringent, and bitter tastes should follow sour. When all the tastes get assembled in the stomach, it gives complete satisfaction to the body, mind, and soul. We experience completeness of all organic compounds in the body, making it easier to remove all unwanted and undigested items from the body.
Fruits and green vegetables are the best friends
Being vegetarian is the best way to keep your fat level in control. According to the Ayurvedic science, non-vegetarian food carries fats and invites a number of health issues. While sticking to the vegan lifestyle, it is significant to keep the concentration of fresh fruits and green vegetables in our diets more and more. Fruits contain water in a good amount to assist a number of body metabolisms. Vegetables not only contain various beneficial traits but also are free from fat-sponsoring minerals. Fruits such as watermelon, pear, orange, etc. are effective in burning calories.
Walking after every meal
In order to assimilate the food properly, the movement of the body is required. 10-15 minutes of walk after each meal prompts easy digestion. You can practice Yoga poses such as Vajrasana, Ardha Chandrasana, Gomukhasana, etc. after dinner and lunch to aid digestion.