We, humans, are bestowed with a miraculous working body mechanism. But, under the pressure of modern conveniences and sedentary work culture, our lower back loses its flexibility and agonizing pain begins.

More and more people across the nation are experiencing aches and pain in their lumbar region. And, several of them suffer from chronic conditions like damaged intervertebral discs, compression of the nerve root, slip disk, spondylitis, osteoarthritis, poor movement of spinal joints, and many more. Whether the lower back pain occurs suddenly or develops over time and whether it is acute or chronic, lower back pain is gut-wrenching.

Ayurvedically, the Vata dosha is the controller of pelvic area and metabolism of bones. The Vata is responsible for the movement of the body, the impediment of which causes pain. Therefore, lower back pain is a Vata disease. In Ayurveda science, the Vata pain is sharp, throbbing, and migrating.

So, balancing Vata dosha and incorporating home remedies for lower back pain in your daily regimen can prove to be a great relief.

1. Stay Warm and Cozy: The Prakriti of Vata dosha is cold. That’s why whenever you are in cool surroundings, your pain aggravates. So, the science of Ayurveda recommends staying warm and cozy as one of the easiest home remedies for lower back pain relief. You can also make use of a hot water bag to keep yourself warm, which provides pain relief as well.

2. Reduce Consumption of Pungent Spices: The pungent spices such as red and green chilies, wasabi, and more are dry in nature. Dryness is another main quality of Vata dosha that gets increased by the consumption of pungent spices and ingredients, and dryness can lead to constipation as well as lower back pain due to stasis of stools.

3. Devor Warm Foods: Because Vata dosha is cold in nature, the consumption of cold food and drinks can increase the pain. Pain intensifies because coldness causes constriction and congestion in the body leading to stasis of stools whereas, the warmth facilitates expansion and allows stotras (stool carrying channels) to open leading to healthy elimination. A healthy elimination eases the pain.

4. Kati Basti: Kati Basti is among the many natural remedies for lower back pain and slip disc problems. It is an Ayurvedic treatment of Snehana and Swedana for the affected body area. In the process, the medicated oils are used to nourish and remove toxins from the muscles of the lumbar spine. The patient is made to lie with the face facing the floor. A dam with gram flour is created on the patient’s lower back region and Vata-pacifying oil like Castor oil, Bala oil or Brahmi oil is poured within the dam, which is soaked up using cotton gauze.

5. Abhyanga: Abhyanga is an Ayurvedic massage therapy in which the body muscles are gently rubbed with warm herbs infused oils to balance the Vata Dosha. As a part of Ayurveda dinacharya, the Abhyanga massage aids joint health and nourishes the tissues by loosening the embedded impurities that are eliminated through liquefaction. The process is often followed by Svedana or warm bath that further provides relief to the pain.

6. Include Herbs in Diet: Ayurveda suggests the intake of several herbs having pain-alleviating properties. Use garlic in delicacies for reducing chronic inflammation. Mix garlic and cloves in castor oil and apply it on the affected area for relieving pain. The anti-inflammatory properties of Ginger make it an effective herb for healing pain. Camphor, Turmeric, Fenugreek and Ashwagandha are some of the herbs that can be consumed and applied for chronic pain relief.

7. Practice Uttanasana (Standing Forward Fold): Yoga practices are natural remedies for lower back pain. The practice of Uttanasana is highly recommended for the patients of lower back pain because this pose allows the Vata to flow optimally through the body reducing congestion and constipation that leads to lower back pain. Practice the pose with the help of yoga props so that you do not strain your body and is able to reap the target benefits.

● Begin in Tadasana. Exhale; bend down from your hips. As in all forward folds, keep the spine straight and fold deeper with each exhalation, if possible. Try to keep the knees unbent and rest the hands on the floor beside the feet. For the stretch, keep a yoga block under the balls of the feet.

8. Perform Anulom Vilom Pranayama: The Anulom-Vilom yogic breathing exercise is avowed for balancing the Vata dosha, the cause of lower back pain. The practice also controls the production of stress hormone thus reducing pain.

● Sit in Lotus Pose. Close the right nostril with the right thumb. Inhale through the left nose. Remove the thumb from the right nostril and exhale. As you breathe out, close your left nostril with your middle finger.

Experience relief and say goodbye to nagging lower back pain with Ayurvedic home remedies and herbs.

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