Sinus infection or Sinusitis is a common disease that may be caused by viral infection, air pollution or bacterial infection in some cases. It is an inflammatory disease with some of the common symptoms as nasal congestion, orofacial pain, thick nasal mucus, etc. The sufferer feels pain in the face with swelling as well as a cough, headache and a poor sense of smell. The effects of Sinusitis may extend to other parts of the body as well. One of the most common issues faced by sinusitis patients is a constant headache that may affect one severely.
The Sinus infection can be classified into four types – Acute Sinusitis, Subacute Sinusitis, Chronic Sinusitis and Recurrent Sinusitis that lead to serious head pain for a different time frame. While acute sinusitis, which is the most common sinus type, remains for less than 4 weeks, the chronic form may take it more than a year to cure. One can cure such sinus pains with following home remedies without going to a doctor. Let’s have a look at some of the most effective self-treatments and natural remedies for sinus headache.
Keep yourself hydrated
According to Ayurveda, water is said to be the most important element for keeping one healthy and happy. There cannot be a better cure for sinus than keeping yourself hydrated. When a person is suffering from the problem of sinusitis, his/her sinuses (a set of organs or cavities that carry mucus) gets blocked and the drainage of mucus gets disrupted. The benefit of being hydrated is that water keeps the sinuses membranes moist instilling the flow of mucus from the blocked region.
Slow and sweet music
Resting can be an effective measure in helping one coming out of a headache. While continuous work can be irritating and can sponsor a headache, giving your brain much-needed relaxation is a fine way to fight the problem of head pain. Listening to music is a kind of break that the brain needs in order to let go off the tensions and stress-causing agents. Although music doesn’t have much medicated impact on the body and mind, it helps one deviate his/her attention from the problem and provides some relief from the pain. It has also been observed by doctors from around the world that the vibrations created from music have a positive impact on the wellbeing of the mind.
Nasal Irrigation is an Ayurvedic practice of cleansing the nose of a person. It is called Jal Neti in Sanskrit and the apparatus used in the process is known as Neti Pot. Nasal Irrigation is a method of introducing sterile or saltwater in the nasal hole to fling off the mucus and germs present in the nasal cavity and sinus passages. While only sterile water is recommended for Nasal Irrigation, you can boil tap water for 3-4 minutes for instilling it into the nose. This is extremely effective in opening up the mucus blockages that are created by swelling.
Among the home remedies for sinus headache, Face steaming holds an important place. It is used by many people around the world to eliminate the mucus which gets trapped in the sinuses. Moisturizing your sinus passageway by warming it up helps in clearing up nasal cavities to a big extent. To perform face steaming in the easiest way, boil half a liter of water and pour into a broad-mouth bowl. Lean towards the bowl to feel the heat of the boiled water. Breathe through the nose covering the face with a clean towel. This process is also called steam inhalation. You can also drink a cup of hot tea or soup daily.
Without a surprise, Pranayama is a part of the practices that help relieve sinus headache. Since the issue of sinusitis is closely related to breathing, Pranayama plays an important role in continuing a healthy flow of pure oxygen in the body and sinuses. The air-flow with a good pace attacks the clotting releasing it from the blockage cavity. Pranayama should be practiced early in the morning when the air is unadulterated and the environment is free from noises. This yogic practice will not only remove the mucus from the sinuses but also help in keeping the nose clean for a long time.
One of the best things one can do to alleviate the effect of sinus headache is avoiding overuse of nasal decongestant pills and sprays. There is no doubt that such medications will give instant relief but, may trigger the problem of sinusitis again after a few days. Since prevention is absolutely better than cure, keeping yourself away from pollution and following the Ayurvedic way of living can be the best way to prevent any kind of diseases affecting the body.