Have you ever thought of making up for the inability to scrub your inner body free of impurities? Ayurveda-the ancient science of life from the Vedic troves of India offers a veritable way to make such a purgation happen. Ayurvedic therapies make cleansing possible at a cellular, and consequently psychical levels through clean and wholesome food consumption, integration of healthy habits, naturopathic therapy with herbal spas and botanical drugs, and development of an incisive self-knowledge of individuals regarding the mechanics of the body-mind-spirit complex.

While you cannot expect Ayurvedic therapies to take effect right overnight, once you allow your mind and body to deeply immerse in its goodness over longer periods, ill-health could be eliminated from the roots. On a time you are feeling at a loose end health-wise, sampling the magic of Ayurveda with a typically holistic treatment like Panchkarma is the best call. Panchakarma is a five-fold procedure aiming for a thorough internal cleanse. It may span a little over a week, depending on the state of toxins present in your body. The positive effects can happen best when the procedure is coupled with a physical routine of yoga.

Here is how vitiated doshas are rebalanced with Panchakarma treatment

Purva-Karma or Preparatory Work

To meet the prerequisites of administering Panchakarma, the body will be treated with massage and steam-bath. This process is thought to be liquefying consolidated toxins from the deeper reaches of the body, pushing them in the gastrointestinal tracts and sweat channels, preparing a complete flush-out. This qualified state of conductivity is brought through-

  • Snehana or Oil Administration: This is a whole body oleation treatment. Expect your Ayurvedic doctors to use rare aromatic toxin removing hot oils for a deep tissue massage known as Abhangya. Snehana is administered for all 7 days of a Panchakarma routine, relaxing the nervous system, and preparing your body for a full toxin flush-out.
  • Swedana or Sweat-inducing Steam Bath: The snehana oil administration is followed next with a steam bath facilitated with herbal oil infusion that makes the body sweat profusely, causing liquefied toxins to seep out.

You will come out of Purva-karma feeling loosened and fresh, ready to absorb the goodness of substances to be administered in the later half of the process.

Pradhankarma or Main Purgation Process

In a 7-10 days Panchakarma schedule (this may vary according to the method followed by your Ayurvedic doctor), Pradhankarma commences after 7 days of oleation and fomentation.

  • Vamana: Vamana refers to vomiting out of excesses from the body. After your system receives thorough and persuasive oleating massage leading accumulated toxins in the gastro-intestinal tract, you will be given an emetic dose to further the process. The excesses of doshas, especially in kapaha dominated will find an exit, thus restoring and rebalancing your biochemical levels.
  • Virechana: The second part of the Pradhankarma addresses pitta dominant bodies, causing pitta excesses to flush out through bowel cleansing. This process is pushed into motion again by thorough oleation and fomentation, followed by a dosage of laxative to empty one’s digestive waste freely.
  • Nasya: The third part indicates clearance of toxin from the head region. Followed by a head and shoulder specific massage and fomentation, herbal fluid infused with medicated oils is dispensed nasally. This step in panchakarma treatment works effectively for migraine, hair problems, and headaches.
  • Basti: Basti is a super-treatment that works well for the cleansing of all three—vata, pitta, kapha dominant bodies. This part of panchakarma involves rectal administration of medicated herbal decoctions and is injected into the deeper reaches of the intestinal system facilitating a sparkling cleanse.
  • Raktamoskshana: Raktamoskshana refers to blood cleaning locally, or through the entire body by the means of suction done on an opening in part of the blood tract. Since this method holds certain risks of infection, is best avoided without any appropriate precaution. Raktamoskshana can work wonders for cases of pigmentation, eczema, etc.

Though Ayurveda today is valued greatly as an alternative science for healing and wellness and practiced over the world, the hallmark of reliability is there only with Ayurvedic specialists steeped deeply in the Indian tradition. The experts of the age-old Kerala school of Ayurveda can be trusted to guide you about what is Panchakarma with all its nuances, help you maintain appropriate precautions, and simultaneously carry on complementary disciplines like yoga. Dig more about panchakarma in detail at the best certified Ayurveda programs in India.

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