The human body is an extremely complex structure made up of countless tissues, numerous organs, and various organ systems. In the midst of all, there is the mind which is even more complex in its structure and function and is also at the center of the body operations. It is like the CPU(central processing unit) of a human body. All the decisions are taken and filtered in the brain. And so, the entire body suffers when even the slightest neuron gets tampered in here.
Ayurvedic Viewpoint on Mental Health
Ayurveda believes in a balanced consonance between a person and the surrounding particles. In any case, when the coordination gets disturbed, it creates a room for disease. The disease begins with stress, anxiety, nervousness, headache, etc., and goes on to affect the entire body. The first thing stress does is enfeeble the immune system. And the rest follows its course.
Ayurveda for Stress
The healing science of Ayurveda prescribes a number of things to keep the mental energy fresh and going. All Ayurveda wants is equilibrium with the environment, balancing which becomes an easy task:
- Herbal Treatment: Ayurveda suggests a number of herbs that are enormously helpful in minimizing the effects of stress-sponsoring microbes. The best thing about these herbs and herbal treatments is that they don’t own any side effects. Natural herbs like Ashwagandha, Vacha, Bhringraj, etc., help in boosting the internal energy and offer calmness to the mind. Herbal tea is also one of best natural remedies for stress and mental health.
- Adopt a Vedic Lifestyle: One’s daily routine strongly influences the ability to fight anxiousness. Ayurveda advocates three timely meals a day with Yoga practice in the morning and evening. Breakfast should never be missed and no fat-containing food is advised in Ayurveda. Lunch should be the major meal of the day, while breakfast and dinner should be as little as possible. You should increase the number of fresh fruits and green vegetables in the diet.
- Panchakarma: The five Ayurvedic actions of Panchakarma is the best therapy one can opt for to gain an immensely positive and strong mind. The therapies release all the harmful toxins present in the body and create a well-built mind and body. The emphasis of the herbal actions is on smoothing the function of Pituitary Gland. The five therapies of Panchakarma are Vamana (medicated emesis), Virechana (purgation), Vasti (enema), Nasya (nasal installation), and Raktamokshana (therapeutic bloodletting). These therapies of Ayurveda for stress management are completely natural and work on Ayurvedic principles.
Concluding, one’s lifestyle has an immense control over stress, depression, and anxiety. It is rightly said, “What you do is how you behave and vice-versa.” If you are feeling down and low, go for the above-suggested methods of Ayurveda to overcome depression. Go by the rules that the ancient healing science suggests in your daily routine to witness the magic of Ayurveda in shaping a fruitful mind.