The lifestyle we are following today is one of the biggest reasons for our physical and mental health issues. High blood pressure, also known as hypertension clinically, is one of the common health issues people of almost every age group. High blood pressure or hypertension can become the reason for heart attacks, heart failure, kidney failure, strokes, vision loss, and aneurysm if neglected. And with the help of the life-science Ayurveda, known for curing diseases and promoting a healthy life, you can easily and effectively treat the problem.

Ayurvedic Treatment for Hypertension or High Blood Pressure

Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, and diagnosis of understanding the human constitution is different from person to person. Ayurveda provides both High and Low BP Treatment and safeguards you against life-threatening diseases.

Ayurvedic Herbs to Help- Ayurvedic treatments for high blood pressure is an effective way to treat patients. However, you need to know about the root cause of your high BP problem so that the condition can be treated accordingly. Ayurvedic herbs like Triphala, Arjuna, Ashwagandha, and Jatamansi, are some of the best herbs to treat high BP problem and also benefit with other health issues.

Ayurvedic Home Remedies- Eat and incorporate these easily available ingredients from your kitchen to your diet for quick relief. Eat crushed watermelon seeds, garlic, fenugreek seeds paste, or onion juice to treat high blood pressure. But remember to consume a small quantity. Honey, Lemon, Amla, Banana, Herbal Green Tea, and Coconut Water, are also very effective.

Ayurvedic Detoxification Treatment- Toxins accumulation in the body is one of the reasons which is responsible for Hypertension. Detoxification and cleansing treatments like- Enema, Kati Basti, ksheera shara, raktamokshana, taila dhara and virechana, help you to flush toxins out of your body. These Ayurvedic treatments for hypertension and high blood pressure cleanse the digestive tract, blood, cardiovascular system, and naturally lower the BP.

Meditation- Practicing meditation will help the patient to overcome the problem of high or low BP. Some of the meditation methodologies and techniques are highly effective in curing the problem.

Asana and Pranayama To Help- Along with Ayurvedic treatment for high BP, you can also try these asanas and Pranayama for quick relief.

Asana

  • Shishuasana
  • Vajrasana
  • Paschimottanasana
  • Shavasana
  • Sukhasana
  • Ardha Matsyendrasana
  • Baddha konasana
  • Janusirsasana
  • Setu Bandhasana
  • Ardha Halasana

Pranayama

  • Bhastrika
  • Kapalbhati
  • Anulom Vilom
  • Bhramari

Lifestyle Change- A lifestyle change can do wonders for your health. Make small changes in your life for a permanent or long-term relief.

  • Lose weight
  • Exercise Regularly
  • Eat a healthy and clean diet
  • Reduce salt and alcohol consumption
  • Quit smoking
  • Take proper rest and sleep of 7-8 hours
  • Cut the caffeine intake
  • Talk about your problems to reduce stress

The more you let Ayurveda and yoga becomes the basis for your living, the easier living gets. Ayurvedic treatments have the power to prevent and cure many ailments and offer a path to a happy and healthy life.

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