Ayurveda Cooking Course in Kerala, India – 7 Days (25 hours)

In the days of cupcakes and packaged food, of cuisines ranging from Thai to Russian, Ayurveda cooking is gaining popularity. The Vedic Science does not view cooking as a separate entity from nutrition and digestion. Therefore, the science of Ayurveda always suggests an eating sequence. The process of eating, according to Ayurvedic science, is important for the development of a healthy body and mind. The prime focus is on the consumption of food that can be easily digested while enabling a person to extract the maximum nutritional value from it. Most health problems stem from improper nutrition and Ayurveda is a potent tool of science that heals previous damages and prevents further diseases by food. The principles of Ayurvedic cooking course is based on Vedic traditions which harmoniously integrate nutrition, health, wellness, and equanimity between the body and mind. The concept of a balanced diet in Ayurveda is not expressed in terms of protein, carbohydrates, nutrients, but are exhibited by body’s constitution, tissue, properties of food, tastes, rasas, and quality of food. In this way, Ayurveda teaches the human race to consume a diet that brings along energy, healing, and balance.

Ayurvedic Cooking Course ( 25 Hours)

With the aim to create a disease-free and healthy society, we at Rishikul AyurShala offer an ayurvedic cooking course where the Indian connoisseur shares the secrets of Ayurvedic cooking allowing students to bring wholeness to everybody. Our Ayurvedic chefs, healers, doctors impart this alternative, holistic science with absolute veracity in an intriguing manner. They share special recipes with secret ingredients and introduce you to the fascinating world of herbs and spices allowing you to cook holistic and mouth-watering delicacies. Additionally, food is a major determinant of one’s health and learning at length about different kinds of food, types of tastes and more through ayurvedic cooking for self-healing, we can make a significant difference in self-health as well as others’. When students understand the three body doshas and how to pacify these doshas with the use of Ayurvedic ingredients and herbs they will be able to serve food that raises the body to its optimal level of health. This 25 hours-- 7 days ayurvedic cooking course is an enlightening experience, where students feel a touch of wellness during their stay with us.

Course Curriculum

Imparting knowledge to achieve a healthy and a disease free life, Ayurveda enlists numerous ways to enjoy the perfect balance.
  • Introduction to Ayurveda
  • Understanding Tridosha and six tastes
  • Ways to analysis and understanding different body types
  • Basic principles of Ayurveda dietetics
  • Importance of digestion, concepts of the digestive fire and toxins explained
  • Common health problems and the impact of food on them
  • Lifestyle, Yoga, and Ayurveda concepts explained
  • Introduction to Indian herbs and spices
  • Nature of food
  • Food and Seasons
  • Learning the three different kinds of food: Sattvic, Rajasic, and Tamasic food
  • Ways and tools for maximum nutrient absorption
  • Teaching about 10 different Ayurvedic meals

Basic Requirement for the Course

The ayurvedic nutrition course in Kerala is perfectly suited for both professional and personal users without any prior requirement of Ayurvedic wisdom and cooking knowledge. Although a passion for cooking and basic understanding about food can serve as an additional advantage for students.

  • Ayurveda Nutrition training certification from a reputed organization
  • Undergo training from learned, experienced, and authentic Ayurveda experts
  • Prepare simple, healthy and delicious meals at home for self and loved ones
  • Strong digestive fire and freedom from digestive issues like flatulence, constipation, diarrhea, bloating, belching, etc.
  • Ability to create healthy food combinations
  • Knowledge about Indian herbs and spices and their usage for health
  • Understanding of six different tastes and their impact on our health
  • Understanding of various seasons and eating in accordance with the seasons
  • Understanding of body constitutions with the knowledge of Doshas and food to be consumed based on Doshas
  • Learning how to use food as medicine for family and friends
  • Better relationship with one’s body and enhanced relation with food
  • Freedom from obesity and underweight

How to Book:

Reward yourself with goodness and wellness by undertaking the ayurvedic cooking course at Rishikul Ayurshala. Gain insight into various healthy recipes, usage of Indian spices, and the importance of Tridoshas and impact of food on our health during the program. For further details, visit our website https://rishikulayurshala.com/ and open new gateways to holistic living.

 

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