With increasing demands of regular life, it is impossible to escape from the frantic rush. Whether it is personal or professional, life has been restricted to the needs with no time for self. It has majorly depreciated the health and happiness that comes from within. It is more of a regular routine that one completes with depleted heart. Such experiences make you cynical, helpless at work, indifferent in relationships, etc. If you have been feeling the same since you started reading, it is high time that you need help!

Ayurveda to the rescue

According to Ayurveda, rejuvenation can help you rebuild and nourish yourself in a healthy and robust way. But, before you get yourself rejuvenated, you must go through ayurvedic cleansing. It eliminates accumulated toxins and wastes from the body and is helpful in restoring the mind, body, muscles, tissues, etc.

Since cleansing and rejuvenation is a one-time process, you may opt for such a process on a regular basis. You can either get it done during a shift in the season, phases in your personal life or when you find yourself stuck in the middle of things, etc. In every aspect, it will be like a blessing that can keep you sorted for time.

Benefits of rejuvenation

The reason Ayurveda has been stressing on getting yourself rejuvenated from time to time has its own benefits. With reference to the traditional ayurvedic texts, rejuvenation therapy helps you with longevity, memory, and intelligence, disease-free life, youthfulness, grant you physical as well as physiological benefits, respect, and brilliance, etc. But, in the contemporary world, these benefits are said to be evolved. They now work with mechanisms that include food and lifestyle such as:

  • Strong immune system
  • Stimulation of blood and lymphatic system
  • Adaptability to stress
  • Promoting healthy aging of cells
  • Healthy nervous system
  • Antioxidant response

If you feel that you don’t have time for rejuvenation; remember it can be taken in the form of food, lifestyle, herbal supplements, etc. In fact, revitalization in such form can be obtained regularly, to pacify the situation and replenish the mind as well as the body.

Rejuvenation in the form of food

As per Ayurveda, food and spices with high antioxidant capacity are considered best for revitalization. Consuming such food ignites the Ojas i.e. digestive fire responsible for the vitality of the body and support immunity. Food that helps in building ojas include ghee, dates, almond, figs, organic milk, mung beans, sweet whole grains, nutritive green vegetables, and yams. You may also include the use of spices such as turmeric, fennel, ginger, saffron, cumin, and cardamom as they build immunity of the body.

Moreover, consuming fresh and organic food is considered healthy. It is because they contain high-level life-giving energy and help the body to dodge toxins in the body.

Rejuvenation in the form of lifestyle

Maintaining a healthy lifestyle is as important as eating healthy. Therefore, one must follow a disciplined routine that must include physical activity as well as good sleep. Set a consistent sleep and wake up time; it will help you get a deep sleep. Try to develop a habit of drinking boiled milk an hour before bed. Before you sleep, massage your head and soles of the feet with oil. Massage your body regularly or alternatively; it nourishes and energizes the body and help you age gracefully.

Indulge yourself in yoga, pranayama, meditation or any other physical activity that can help you ignite the ojas in the body. There are yoga poses and pranayama that focuses on lighting the ojas and unlocking the bandhas in the body.

Such practice will not only help you achieve good health but also improves quality of life.

A healthy mind also contributes to happiness in life, one must follow behavioural Rasayana.

It is another form of Ayurveda which recognizes the effects of mind upon health. The following tips will help you understand the same:

  1. Let go off things: Everyone has a million things to do just for the sake of regular routine. Behavioral Rasayana wants you to focus on things are important and let go off things that aren’t. Letting the things go will give you time and space to analyze things.
  2. Be aware: While letting the things go, make sure you are aware of them. It gives you a wake-up call for the things you were holding on unnecessarily or help you find something more important.
  3. Get close to nature: Digital world also eats up most of your time. Detox yourself from things and observe the beauty of nature. Plan a trek, hike or outing with friends, family or alone.
  4. Don’t rush: Since you are living in the present don’t rush towards what lies in the future. Enjoy each moment in life.
  5. Keep it simple: Don’t stress yourself over complex situations. Instead, keeping it simple will help you find a solution.

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