It is that one method of medicine and wellness which has been around since antiquity, a civilizational victory and testimony to man’s struggle against disease in none other than the land of birth of the Vedic knowledge system. Ayurveda is integrally, historically part of India’s legacy for the quest for the holistic spiritual wellness of mankind.

The Original Scriptures

A veritable alternate medicinal practice, benefitting a large number of followers rejuvenate and heal with a lasting foundation established in yoga and sustainable lifestyle, Ayurveda draws validation from the ancient and time-tested codified formulas. It was recorded first in the world’s most ancient literature, that of the Vedas. The texts record the possibility of self-knowledge and self-diagnosis through a determination of doshas, the prolific power of inbuilt healing potential, and cleansing therapies.

Given the fact that the Ayurveda prescriptions and formulations were recorded originally in Sanskrit, an ancient and almost extinct language, the scriptural purity of the system is perhaps retained only in the land of its birth, in India. Kerala Ayurveda, the most prominent school of Ayurvedic research and development is based in the southern state of Kerala, India. Here, integrated certificate courses blending Ayurveda and Yoga are regarded hallmarked of authenticity.

Over the years, Ayurveda has greatly influenced the health care systems of the East and the West. Today, it is considered more prudent to embrace a safer and more sustainable means of cure for chronic diseases and general physical distresses than to adapt to the vicious cycle of chemical drug dependence and its negative side-effect ridden abuses.

The Philosophy

The philosophical framework underlying Ayurvedic treatment foregrounds ‘interconnectedness’. Here are it’s basic tenets-

  • All things of the universe, the living and non-living, the human and non-human, are part of a harmonious wholeness. The five universal elements—Space, Air, Fire, Water, and Earth are what everything is, at a cellular level.
  • The Self and the environment are not separate from one another.
  • Connected within ourselves and with the people and world around us is a pathway to true health and wellness.
  • Balance is the key to health. One must maintain balance in one’s thoughts and emotions, as well as dietary consumptions.
  • Effectively recognizing the junctures of imbalance in lifestyle and eliminating the negative thrusts to regain health and wholesomeness.
  • Lastly, to understand and learn to take responsibility for one’s choices and actions, and ushering health by making balanced choices which may ensure harmony.

The Dosha Triune

If we enquire literally what is Ayurveda, it simply translates as the ‘science of life’.

Ayurveda addresses in totality, through the understanding of the three essential biochemical energies present- vata, pitta, and kapha, which are composites of the Five Elements—Space, Air, Fire, Water, and Earth. It is maintained in the system that each individual is a sum of his prakriti, or specific biochemical constitution that determines his physical and psychological characteristics.

Ayurveda points out why it is not random how some people turn out fidgety and hyperactive while others, the epitome of grace and peacefulness; how some are naturally joyful, while others always somber. The Ayurvedic analysis of human disposition is very much in line with yoga, as well as modern science in finding the root of the differences in the balance of the biochemical energies or the doshas.

It is successful in shedding ample light on how individuals can take charge of their own health and wellness, not by dependence upon chemical drugs or one-time hacks but a self-aware dedication in lifestyle modifications, diet, and herbal Ayurvedic products for diseases treatment.

The Ayurvedic purview takes into account everything from the most metaphysical values of transcendence to the details of day to day existence, illuminating a lifestyle and belief system to find some solid footing in.

The history of Ayurveda is nothing but a quest in establishing coordination between Atma (soul), Mana (mind), Indriya (senses), and Sharira (body) for a higher state of health and wisdom.

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