In the Ayurvedic belief system, it is maintained that “when a diet is wrong, medicine is of no use, and when the diet is correct, medicine is no need”. Good health and resultantly, a clean mind, happen through proper absorption of energy through food and satisfactory metabolism of the same. To eat wise and exercise is the best one can do to ensure health and wellness. Ayurveda asks us to consume food that is right for each individual’s unique physiology, and follow a sustainable way of life.

This ancient science that germinated in India, the land of holistic Vedic wisdom, is a precursor to modern medicine, though its fundamentals are different. While modern medicine aims at specific symptom removal in the cure of diseases, Ayurveda prescribes a holistic way of life, nullifying the potential ground for breeding disease-causing germs, all in all. It is therefore extremely wanted of a health enthusiast to learn this science from the core in the land of its birth itself. Ayurveda institutes in India prepare its graduates to be knowing of different food values, the benefits of herbal healing and internal cleanse with a refined diet.

Here is what you need to know about Ayurvedic food and ways to eat right—

Be a Mindful Eater

What’s there to be mindful of eating you ask? There lie the ignorance and lack of awareness that causes unwarranted weight gain and increased accumulation of toxin. To cultivate the meditative faculty of being present in the moment in doing anything you do can make you the master of your universe. On the other hand, to be heedlessly unconscious can lead to n number of bad eating instances that shape up into unhealthy habits and an unhealthy life.

Here are a few tricks you can consume mindfully:

  • Close your eyes and say a prayer before commencing to eat
  • Chew for a certain number of times, let’s say 30.
  • Use chopsticks instead of spoons
  • Figure what has gone into your delish
  • Eat silently

Understand Your Doshas

According to Ayurveda, good or ill effects in the body are caused by Vata, Pitta, and Kapha elements channeling around in our system. While the normal state of Vata, Pitta, and Kapha is balance and wellness, excesses in one lead to illness. To understand the workings of this physiological constituency, and correct the vikriti or imbalances, you have to learn about the basic tenets of Ayurveda. Kerala Ayurveda, the most ancient and reliable school of Ayurveda existing today is taught systematically through organized courses in India, emphasizing on the understanding of dosha.

Add Healing Food to the Diet

Chart out your dietary regimen according to food value. Add food packed with healing qualities of different kinds

  • Lemon for purifying citrus and vitamin C
  • Ghee or clarified butter for soothing nerves
  • Dates for strong tissue building
  • Green legumes for light consumption
  • Ginger for digestion
  • Cumin seeds for flushing toxins

Veg Out Completely!

Chuck complex meat proteins and start living more sustainably with the goodness of green. Ayurveda nullifies meat from a yogi’s menu for its non-sattvic properties. Meat enhances Vatta, making meals heavy to ingest and full of impurities.

Know Your Spices

Spices not only make food temptingly flavorsome but also come with a pack full of benefits. Spices rev up metabolism, influence in the dosha makeup, and help in absorption and assimilation of nutrients from the meals we consume.

Drink Healthy

70% of our body is water and to keep this hydrated foundation alive, you must concentrate on proper intake of water. Start drinking warm water six to seven times a day, preferably after meals to stay refreshingly hydrated. Avoid caffeine and carbonated drinks, replacing them with vitality boosting herbal teas, vata condition specific antioxidant drinks, fruit beverages, and other helpful fluids.

Take Cleansing Breaks

Take to detox food routines every once in a while, especially at the turn of seasons to restore lost nutrients in your body. Accompany diet routines with Ayurvedic cleanse therapies, like shirodhara oil treatment etc.

Ignore Diet Food Fads

Don’t get into food fashions, sounding like “5-day slimming challenge with our cornflakes”. Ayurveda tells us how each body constituency is different and therefore require customized dosha-specific diet routine.

Develop a Nutritional Food Habit

Go past junk food cravings and unwholesome or erratic eating habits.

No matter what kind of life you are currently leading, take care not to fall into ill habits that die hard!

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