Thousands of year’s old natural healing system, Ayurveda, originated in the divine land of India and is considered the oldest health care regime and best alternative medicine. A Sanskrit word, Ayurveda means ‘life knowledge’ and the overall treatment focuses on the wellness of the mind, body, and soul. Ayurveda works by tracing the root cause of the disease and heals it through therapies and medications completely. As per Ayurveda body condition also depends on the dosha (Vata, Pitta, and Kapha) imbalance.
Ayurveda is a beneficial method in every manner, and so are the treatment procedures. Medication and therapies are considered the most important aspects of Ayurveda treatment, but there are some precautions that need to be taken care of, especially during Ayurvedic medicine.
Medicine whether in the form of tablets or pills or in the form of home remedies is of great importance in this traditional system of healing. Read on to know about the benefits of Ayurvedic medicine and things one needs to know before taking it.
Ayurvedic Medicine Benefits
Ayurvedic medicines are generally given in various ways including raw herbs, concoction, remedies and more. But today, to make things hustle free, the medicines are available in the forms of pills, tablets, and syrups. The primary aim of Ayurvedic medicines is to aid people to live a healthy, balanced, long life of wellness without the need for complicated surgeries, prescribed drugs, and more.
The science of life, Ayurveda heals us from major ailments including infertility, asthma, anxiety, depression, stress, weight issues, PMS, Parkinson’s disease, high blood pressure, dementia, digestive issues, and much more, and also prevents many serious health issues.
Ayurveda is a magical therapy and here are the seven things one should know before taking Ayurvedic medicine.
1. Get Aware of the Working of Ayurveda
Patients are recommended a well-balanced diet, lifestyle changes, and medications to heal the ailment in order to bring the body back into balance. The medicine focuses on balancing the doshas and the practitioner prescribes the treatment accordingly. So it is required for you to know the steps of the treatment and follow the same for relief.
2. Prescribed by Ayurvedic Doctor
Generally, there are no side-effects of Ayurveda medication but is always advised to consume Ayurvedic medicine if prescribed. Intake of the generic medicine is okay, but if you’re looking for the proper treatment of any specific disease always consult a doctor and start the treatment after their guidance.
3. Home Remedies are Generic
Home remedies are a very generic form of Ayurvedic medicine that never creates any side-effects. Turmeric milk, honey and ginger concoction, etc. are the common remedies to try for common cold, cough, fever and more. But always ensure that you’re not allergic to any of the Kitchen or Ayurvedic ingredient.
4. Dosha Specific is Must
Ayurveda considers that distorted health or any disease is the result of the imbalance of three Doshas – Vata, Pitta and Kapha, and the Ayurveda treatment and medicines are also prescribed considering the same. Each individual has some vata, pitta, and Kapha to their personality, but usually, any two of them are more dominant in an individual and governs the body type and other body tendencies. Always be aware of your body type and ensure that the medication is given as per the same.
5. Be Specific about the Consumption
Like there are certain protocols to follow while consuming the Allopathic or Homeopathic medicines for example, when to eat, quantity, diet, etc. Similarly, you need to do the same with Ayurvedic medicines, be careful even more during the intake. There is a certain time and diet to follow if you’re taking Ayurvedic medicines. Certain medications need to be consumed with milk, warm water, before or after food, or you need to eat certain food item during the medication course. So be alert and have your medicines in a proper way for better and faster relief.
6. Intake of Basic Medicines
There are certain basic medicines of Ayurveda that we can intake to get relief from common day-to-day body issues, even if not prescribed by doctors. Ensure to take them in a correct manner. Consume Kashayam before food and Asavas and Arishtas usual time is after food. Guggulu tablets need to be consumed after food, consume chyawanprash in the morning with a half glass of milk before or after breakfast, and always check the expiry of Churn and tablets packed in Jar.
7. Complete the Course
As mentioned, Ayurveda reaches to the root cause of the disease and then treats it. To ward off the ailment from the core it is important to complete the medication course without giving any miss. With it, consume a proper, nutritious and balanced diet as prescribed by an Ayurvedic expert or a doctor.
Take great care of yourself by taking Ayurvedic medicines on time, and leave the rest on the holistic healing system of Ayurveda to treat you well.