Cumin is amongst the earliest crops which were cultivated in Asia, Africa, and Europe. The cumin plant or CuminumCyminum belongs to the family of Apiaceae, and the seeds of this plant were used as a traditional medicine to treat liver, digestion, and lung disorders. Cumin seeds are an antiseptic, stimulant, potent carminative with anti-hypertensive agents. The seeds are rich in oleoresins, essential oils, sesquiterpenes, tannins, etc. Now, it is a folk medicine in the Mediterranean regions, across Northern Europe, Russia, Indonesia, Northern America, Iran and also India.
If you lack
the patience of going into the details, let us directly give you a blueprint of
the benefits of Cumin seeds (Jeera). Jeera is a natural remedy for your health
problems. Now, what kind of health problems? Let’s find out.
Health benefits of Jeera:
- Improves your Digestive System
The traditional use of cumin for indigestion is considered highly effective. According to modern research, it increases the activity of digestive enzymes and releases bile from the liver. Bile helps in digesting fats and certain nutrients in the body. It reduces the irritable symptoms of bowel syndrome with its anti-inflammatory properties. It can also prevent gastrointestinal complications in pregnant women.
- Boosts the Immune System
It will boost up the immunity and promotes a better immune system by fixing the inner health. The lifestyle and daily habits of the youth have disturbed the immunity system to a great extent.
- Treats Diabetes
Jeera water works wonders for diabetes patients. If it is consumed on an empty stomach, then it helps to control diabetes. According to a test-tube study, Cumin contains components that help in reducing AGE’s. It contributes to controlling the blood sugar levels.
- Promotes Weight Loss
Obesity is connected to diabetes, cardiovascular diseases, and osteoarthritis. Suitable diet plans help to accelerate weight loss and traditional herbal medicine like Cumin is the best way to do so. Eating cumin powder regularly will treat the bloating and it will shed away the extra fat.
- Regulates Blood Pressure
Cumin water is also high in potassium content. This mineral regulates the proper functioning of the body. It balances the blood pressure and boosts up the energy. This regulation is one of the best benefits of consuming Jeera. Ayurvedic Treatment is very effective to balance the Blood Pressure .
- Controls Cholesterol levels
The antioxidant properties of dried cumin seeds are undeniably beneficial to the individuals. They have flavonoids and inhibit lipid peroxidation which causes a dip in oxidized-LDL levels. The active components like Zinc and Manganese activates the antioxidant enzymes in your body. It further protects you from cardiovascular diseases.
- Rich in Iron Content
Iron deficiency is very common as 20% of the world population is affected by conditions like Goiter. Children need iron for their overall growth and strong bones while women also need iron to strengthen themselves during menstruation and pregnancy. Therefore, jeera seeds are a good source to maintain a solid body.
How to take Cumin?
- To consume cumin seeds, add 1.5 liters of drinking water and 2 teaspoons of cumin seeds in a boiling pot. Boil the water for about 20 minutes and then keep the pot away to cool the water down. You can drink the water now or preferably early in the morning on an empty stomach.
- Soak the seeds overnight in a glass. The next morning, you can drink the cumin water on an empty stomach for higher benefits.
Note: Do not consume a heavy amount of Jeera seeds daily.
Cumin Oil has anti-nociceptive and analgesic
properties. They can relieve spasms and pain by working on the Central Nervous
System (CNS). The oil controls blood clotting or platelet aggregation and
boosts hemoglobin levels. They have a potent antimicrobial activity which
ceases the growth of several bacteria’s, fungi, and yeast species.
To conclude, the health benefits of Jeera are many like gaining beautiful skin, good-riddance from acne, and the rich iron content which works well for women even during menstruation. So, get your hands on some natural remedies like Cumin seeds to make your physical health better. Heal from the inside by taking advantage of the ancient medicinal ways. The world is full of quick ways but with side-effects, so why not adopt a lifestyle which neglects more complications and only focuses on your health improvement.