Hypertension or High blood pressure is one of the common lifestyle health problems and in Ayurveda, it is known as Rakta Gata Vata. According to Ayurveda, the issue majorly occurs due to four major reasons — genetics, an unhealthy diet, lack of exercise, and a stressful lifestyle. An impaired digestive system leads to ama or toxin accumulation in the body and that also result in Hypertension.
Ayurveda practice involves many herbal treatments that effectively cure many issues and reducing high blood pressure is one of them. Ayurveda and Yoga practice target towards balancing the body and mind to help manage the fluctuating blood pressure effectively and naturally.
It is an amazing herb and effective Ayurvedic treatment for Hypertension, inflammation and various other ailments. Ashwagandha helps in making the body and mind strong, increases vitality, helps us cope with stress. Stress is the primary reason for high BP and Ashwagandha reduces stress, calms the mind and body, and lowers the blood pressure.
Arjuna is the herb that is responsible for increasing LDL rate in the liver. LDL stands for low-density lipoprotein cholesterol. It prevents the bad cholesterol from entering into the blood vessels that are associated with the formation of atherosclerotic plaque. The herb helps to reduce Stress on the heart and with a reduced stress hormone, it prevents any damage to the inner lining of the blood vessels as well.
Another amazing Ayurvedic Treatment for High BP, the herb protects the arteries from the harm of free-radicals. The herb provides a deeply-calming effect on the body and mind and hence reduces the psychological stress. With the decrease of the stress hormone- it results in lowering down of the BP.
Triphala has been used for years to rejuvenate the body. It is a combination of three powerful herbs- Amla, Bibhitaki, and Haritaki. It consists of anti-inflammatory properties and work towards reducing the Hypertension, increases blood circulation, reduces stress and cholesterol, and reduces atherosclerosis in the arteries. It also helps reduce weight and edema and also decreases the pressure from the heart.
The herb is being used for the medicinal purpose since the ancient times as an effective Ayurveda low blood pressure treatment. Mix 1 part each of Punarnava and passion fruit or Krishna Phal, 2 parts of Hawthorn berry or Nagfani. Make a mixture of it and then steep ½ teaspoon in the hot water for 10 minutes. Drink after the lunch and dinner. The herb calms the nervous system, anxiety, lowers obesity, and Kapha hypertension.
Another amazing herb that promotes circulation, controls Pitta hypertension and treats the venous insufficiency that increases due to heat in the body. The herb consists of certain elements that help to decrease the inflammation and also increases the production of collagen that is used to heal the wounds.
It is really beneficial for the people with Kapha hypertension and also helps to decrease the bad cholesterol, LDL- Low-Density Lipoproteins. Trikatu consists of anti-inflammatory properties and is made from three amazing spices- black pepper, ginger, and Indian long pepper.
To control the blood pressure, you can also eat Ayurveda food including- cucumber, honey, watermelon, green tea, cardamom, garlic, and fresh leafy veggies.
High BP can lead to various ailments like heart conditions, strokes, Dementia, mild cognitive impairment, kidney failure, eye damage, sexual dysfunction, etc.
With the incorporation of these herbs, one can surely lower down the blood pressure rate naturally and without any side-effects. Adopt Ayurveda diet in your lifestyle to prevent various ailments and restore healthy living.