Pain in the back region is among the most common problems faced by people from all around the world. Due to the workaholic environment of today’s era that requires people to sit at a place for long hours, this type of issues keep occurring time and again. In addition, not many people prefer to do physical work, resulting in numerous complications in the spine. There can be a wide range of reasons for back pain. Ayurveda, the oldest form of medicinal practice relies on natural ways to heal diseases. Over the years, the popularity of this ancient Indian-born science has reached a new height as the result of many people believing in its authenticity.
If you want to walk on the ayurvedic path for getting relief from the issue of a backache, here are some of the suggestions you should follow sincerely.
There is no better treatment of back pain than an herbal massage. The confluence of herbs therapeutic power and the warmth of a massage heal the body in the finest way. Snehana is the best form of oil massage that can be enjoyed by a backache patient. The oil can be prepared in a number of ways by mixing various herbs such as neem, lavender, lemon balm, etc. in water or coconut oil. Visit a nearby massage center and get relief from the pain. Such massages are also good for enjoying mental and physical relaxation.
Ayurveda is an ancient era theory and is known as the sister science of Yoga. Since both of these originated in the same place – India, both are related in many aspects, especially in their approach to health. The herbal science advocates the practice of gentle Yoga asanas in order to come out of the serious plight of back pain. Cat and cow pose is recommended by many Yoga experts. Balasana is one of the easiest Yoga asanas for back pain relief as well as mental relaxation. Paschimottanasana has been proved to be an awesome healer of a backache. Make sure the practice of these Yoga poses remains easy without taking unnecessary tolls from the spine.
Keep the body warm
Backache is a state of dominant Vata dosha, which defines coldness. This is one of the reasons why the back problem appears more often in the winter season. Keeping the body warm is the best way to stay away from a spinal ache. There are a number of ways to remain warm. Begin your day with a glass of warm water. In breakfast, you can have a cup of tea or coffee. Hot soup of green vegetables is considered very effective for healing back pain. Continue your daily running and exercise in the park to enjoy the natural air and feel inner hotness.
Pranayama is probably the best way to relieve pain in the back and other parts of the body. It is all about inhaling and exhaling pure air constantly. The practice of Pranayama helps in warming the blood by improving friction between the breathing air and the red liquid. This is also a great way to purify the blood. The exercise provides substantial warmness to the body that helps heal the issue of a backache. Anulom-vilom is one of the most amazing types of Pranayama that is recommended by numerous doctors for getting relief from back pain.
Ice and heat application
Many times, back pain is the result of an injury. Since the spine is one of the most vulnerable parts of the body, an affliction is always on the card. In that scenario, many doctors suggest using ice and then heating pads. This reduces swelling and other injuries in the bones. In normal back pain, a heated massage with hot wad is more effective than anything else. You can sit near a bonfire to get substantial relief from the issue.
Herbs for back pain
The ancient science of Ayurveda sponsors numerous herbs for back pain. These herbs can be taken as diet as well as a healing therapy. Capsaicin and ginger are awesome herbs that deplete the level of pain-causing elements from the nervous system. There are also many anti-inflammatory herbs such as feverfew, ginseng, resveratrol, etc. They help in reducing the effect of an ache in all parts of the body. Green tea is also considered a good friend of those seeking comfort from the problem of back pain.
How you walk, sleep, and sit have a lot to do with the fitness of your back. Every part of the body is joined and associated with each other. The action of your hands might have an impact on the neck and the legs can influence the abdomen health. This is why you should take care of your body posture while performing various physical tasks. Sleep in the right position. Try sleeping on the back with hands and legs free. You should put a pillow under the knees to enjoy a great sleep. Bed rest is not good for back pain. Sit, stand, and walk with an erect spine.