None of us can profess that we haven’t suffered from an episode of disturbing headaches in our lifetime. Whether stuck in the vexatious traffic jams or napping in the comforts of our home, headaches are never easy to deal with.

The ancient text of Chakra Samhita– the logic and philosophy behind the Indian medicinal system ‘Ayurveda’ places a special emphasis on the Vedic Science as a comprehensive method to deal with both preventive and curative aspects of various diseases, human anatomy, including the function and malfunction of a human body with respect to the tri-doshas (three body constitutions).

It is believed that various form of headaches like tension headaches, migraine, and sinus headaches triggers due to the imbalance in Vata, Pitta, and Kapha Dosha. As a result of daily unruly lifestyle habits and patterns, the dosha located in the head undergoes contamination and triggers a headache of diverse intensity.

Vata Type of a Headache: A tension headache is usually stimulated due to the activated Vata Dosha. The throbbing head pain is stimulated at the back and may travel to the front area. The tension in the neck and shoulders, constipation, and stiffness are followed by this. Add more of sweet and salty food items in your diet plan. Drinking a glass of water with sugar and salt in equal proportions may help.

Pitta Type of a Headache:
The pitta type of a headache starts from the temporal bone and travels to the center part of the head. Several pitta dominated people suffer from a migraine. The throbbing pain can worsen by eating spicy food. Therefore, include bitter, astringent, and sweet food. Consider applying sandalwood paste on the forehead to soothe the shooting pain. Drinking cumin and coriander tea also help.

Kapha Type of a Headache:
The Kapha type of a headache occurs mostly in spring or winter season. This kind of a headache is associated with a congested nose. Favor more pungent, bitter, and astringent foods. Apply ginger paste to get instant relief. Open up the clogged nose by pouring salty lukewarm water into the nostrils to relieve a sinus headache.

Here are five key natural remedies for a headache:

    1. Ginger– The All Rounder: Known as the elixir for headaches ‘Ginger’ is a natural remedy for relieving a headache. Ginger helps reduce inflammation of blood vessels in the head, quells nausea, aids in digestion, and eases the pain.
    1. Brahmi– The Soothing Herb: The refreshing action of this herb cuts down stress and depression. Adding a few drops of Brahmi and Ghee in the nostril help in soothing headaches and increases brain functionality.
    1. Cinnamon– The Miraculous Spice: Made of dried bark of a tree, cinnamon has been in use for years. The application of cinnamon paste on head and consumption of the herb in any form is effective for headaches and related problems.
    1. Sandalwood–The Aromatic Healer: An age-old remedy to treat the shooting headaches. Application of Chandan or Sandalwood on the area between the eyebrows relaxes the nerves helping get rid of a headache and activates the Ajna chakra.
  1. Rock Salt—The Crucial Invigorator: Sourced from the Himalayas, rock salt brings a refreshing combination of health and taste to your diet plan. Replacing iodized salt with rock salt is beneficial in treating various headaches.

Yoga along with these Ayurvedic Foods and Remedies for Headache make for a holistic combination in treating and preventing such a discomfort.

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