Ayurvedic cooking is ‘conscious cooking’ where we cook according to our dosha –Vata, Pitta, and Kapha. Ayurvedic food helps us have a balanced and healthy diet as it incorporates all the six tastes in the meals- sweet, sour, salty, bitter, pungent and astringent. When it comes to Ayurvedic cooking, the task starts with the planning of the meal, followed by the choice of food variant, its ingredients, and finally the spice combinations to be used.
Ayurvedic cooking at home is the best we can do for ourselves and our family as it is not recommended to rely on the outside food to strive through the deadly heat.
In summers, avoid eating heavy foods to remain easy on the gut. Instead, rely on Ayurvedic foods and make amazing recipes to beat the heat and its effects without compromising on the health or taste.
Ingredients
You can also use almond, rice, hemp or goat milk.
How to Make
Ingredients
How to Make
Pitta- water, yogurt, ginger, and cumin powder
Vata- water, yogurt, rock salt, and jaggery
Kapha- water, yogurt, dried ginger powder, and black pepper
Ingredients
Sattu flour is available in the market, but you can make it at home as well. Take 1/3 cup of the roasted gram and grind it to make a fine powder. Sieve and it is ready to use.
How to Make
Apart from these drinks, you can keep yourself hydrated by consuming coconut water, water-based fruits, amla juice, aam panna, lemonade, etc.
Ayurvedic diet is great for a healthy body and a calm mind. Join Ayurvedic cooking classes to learn more recipes and cooking ideas straight from the treasures of Ayurveda.