• Hatha and Ashtanga- the foundational styles and concepts of the yogic discipline are introduced systematically and without compromising the deep running spiritual implications of yoga that is majorly amiss in its westernized interpretations.
• Human Anatomy is extensively related to yoga practice sessions to elucidate the machinations of the body-mind and how yogic observance can influence these. This insight helps trainees with a clear purview of each posture, what can be achieved with it in therapy, and posture contraindications.
• Revising and re-appropriating of one’s existing practice routine is necessary to evolve. Deepening of postures, hands-on adjustment and hands-on correction, alignment techniques, and modification cues are necessary for the foundation of a long-lasting practice which is also maximized in its incoming benefits. Guided Adjustment and Alignment thus becomes an imperative step in advanced yoga practice.
• The noble philosophy of yoga is a guideline for a righteous and fulfilling life. Attune yourself to the notions of karma, bhakti, jnana, and raja yoga, the moral-ethical codes according to yoga in everyday life and the meaning of holistic wellness. With original readings from seminal yoga texts like Patanjali’s Yoga Sutras, and attendance of satsangs or spiritual conclaves, enter the core of Yoga Philosophy.
• Dietary regulations according to the dictum of Ayurveda, with three meals a day ensuring balanced nutrition, the expulsion of tridosha-vitiation, and intense detoxification to provide strength and support to the ongoing yoga practice.
• Regaining mental equilibrium with trauma-informed meditation. The practice of Yoga Nidra to bring rest, rejuvenation, and development of inner silence. Meditation is the key to ease the turbulence of the mind and reinstate true wellness.
• Elaborate guidance on prop usage in different postures and related benefits.
• Breath-based practice makes up the backbone of the Yoga Teacher Training Certification that we offer. Diaphragmatic breathing and its regulation makes up a special segment of the training.
• Yoga can also be therapy. Trauma-informed sessions, interactive conclaves on mental and spiritual health and the role of yogic techniques, breath-work, and meditation in healing is demonstrated and discussed at length.
• The 200 Hour Yoga TTC in Kerala can also be a great antidote to stress and be a groundbreaking point in your personal stress-management routine.
• Demonstration and exploration of ‘teaching methodology’ make up a separate module of the course. For those inspired to teach in future themselves need to learn the art of conveying the profound philosophy, the accuracy and skill of posture performance, and mastering the mind with meditation in yoga. One-on-one guidance from senior teachers, demonstrations, participation in workshops, yoga festivals, and karma yoga projects bring a wealth of learning opportunities for the aspiring teachers taking the 200 hour yoga classes in Kerala.
• Self Practice is the crux of personal development and transformation with yoga. Therefore, we have reserved our Wednesdays and Sundays for personal practice and self-inquiry. This is conducted under the watchful eye of the senior teachers of our 200 hour yoga school in Kerala. Welcome to a self-led discipline!
• The ancient-most medical science that originated in India and spread the light of holistic wellness with a natural cure in the world, Ayurveda is a distinguished accompaniment without which your yogic learning will remain incomplete. In Kerala, the homeland of Ayurvedic wisdom, you will find traditional masters to guide you in this science.
• Acquaint the massive catalogue of Ayurvedic herbs and spices with medicinal benefits, culinary techniques and advantages of Ayurvedic cooking, food values and the implication of the Ayurvedic dosha theorem, and how to combine Ayurvedic learning with yoga to bring maximum wellness results.
• Shatkarmas or the six yogic works—the intensive cleansing technique to prepare the body for advanced yogic and meditative awareness.
• Ayurvedic cooking classes are a special attraction of our 200 hour yoga teacher training institute in Kerala. Learn a number of recipes for scrumptious dishes, typically flavorful with Indian ingredients and retentive of nutritive properties and several healing benefits.
• Laughter Yoga sessions to commemorate the inherently joyous journey of life and purge the body-mind of negative impulses.
• Satsang or spiritual conclave led by eminent yoga gurus and a soulful audience.

The foundation of our institute, Rishikul Ayurshala, traces to our sister organization the Rishikul Yogshala-an eminent school of learning in Yoga and holistic Vedic philosophy. Our founding members are recognized faces in the yoga fraternity of the world who successfully maintain our presence at world yoga events, cultural workshops, and Ayurveda forums in India. The intrinsic vision of the Yogshala to spread the light of holistic wisdom and health in the world is continuously being shared actively by our homegrown yoga community that you would love to be a part of.

The instructors and teachers affiliated with Rishikul are some of the finest who have years of experience in yoga teaching and a degree in the systematic learning of yoga from eminent yoga education societies and universities of India. Some of who preside at our yogic conventions and satsangs are remarkable figures from the sanyasa or renunciation way of life as recognized in the Vedic philosophy.

Our courses and curriculums remain in consonance with the guideline and standards of Yoga Alliance International and Yoga Alliance USA. Trainees graduating from our school are thus eligible to register with the Yoga Alliance to become a teacher of internationally-recognized validity.

Come out with flying colors on completion of Rishikul Ayurshala’s 200 hour yoga courses in Kerala and proceed to register yourself as 200 RYT (Registered Yoga Teacher) from the prominent Yoga Alliance. Earn global validation as a basic-intermediate level yoga teacher and practitioner and connect with the worldwide community of Alliance teachers. May this course be a landmark in your journey of yoga!

Rishikul Ayurshala wholeheartedly supports the promotion of yogic values in the world at wide and makes it accessible to people across different levels of financial means. Taking this initiative further, we are offering 200 hour yoga teacher training scholarship in Kerala to those bereft of the financial standing to apply for our full cost course.