centuries-old Hindu system which gave birth to Ayurveda is more of a lifestyle
than a diet! The aim is to balance the body and mind by consuming the foods and
drinks which work in favor of your body, and not otherwise. You may have to
give away your coffee, pasta, steak but you can hold on to a glass of wine
(occasionally). See, our purpose is simple; all we want is to expand this yogic
community which is so underrated yet so helpful, especially in the contemporary
world when the food choices, leisure habits are just deteriorating the
structure/abilities of the body and mind.
You are what you eat, what you
think, the choices you make, and what you manifest!
We are going to throw some light on the Ayurvedic healing foods which will probably sound very basic to you but are extremely powerful to flush down your toxins. So, nurture your supreme self, and don’t let the unhealthy rule your body. Treat it like a temple! Ayurvedic foods contribute to getting rid of acne, help in weight loss, treat the lack of vitamins, and to thoroughly nourish your soul. Vatta, Pitta, Kapha doshas also play a significant role when it comes to an Ayurvedic diet.
Please read: What Should Be The Healthy Life Diet Plan According To Ayurveda?
12 Ayurvedic Healing Foods to Add
to Your Diet
Detoxification is an important part if you want to transform and take control of your life. The first and foremost thing is Water- you know water can either drown you or take you forward. To justify the latter, you need to let your body answer you. A human body consists of an average of 60% of water, so when the full moon comes out, it doesn’t only affect the waves of the ocean, but also your water-dominated body.
Make lemonade as many times as you want but the most effective results are seen when it’s the first and the last thing you take at the start and the end of the day. Lemons stimulate digestion, and commence purification. Squeeze the lemon in luke-warm water and don’t add any other preservatives into it to extract maximum benefits. It also helps in weight-loss.
The clarified butter is one of the best forms of food which calms the nerves and also promotes digestion. Ghee has higher absorption rates, which helps in making a nutrient-rich, stronger body.
- Almonds Nuts
If you are from India, then your mother must have told you to dip the Almonds at night so that you can peel the skin off, and eat them in the morning. The reason is almonds have multiple benefits, to strengthen your brain, to energize your body. It also helps in keeping your hair healthy.
Ginger is a universal medicine! Selena Gomez, a famous singer, in one of her interviews, said that her secret to beauty is having a slice of Ginger daily. You can make a simple detoxifying drink called Ginger-lemon-honey tea. It’s as easy to make as it sounds. Drink it an hour before you consuming your meal.
- Powdered Cumin Seeds
The powdered form of Cumin seeds is highly beneficial to add to your daily routine. It aids digestion and works like an alma-reducer for all three doshas. Other forms of seeds include; Sunflower seeds, Pumpkin seeds, Chia seeds, Flax seeds which are either rich in Omega-3 fatty acids or other nutritious elements.
- Seasonal Fruits
Seasonal fruits are known to be in alignment with nature and you are a part of nature. So, the rewards of making you one with the universe are plenty. The citrus fruits like Orange, Grapefruit provide Vitamin C which is not present in the body and can only be balanced by ingesting it physically. In the yogic lifestyle, seasonal fruits are of a higher value.
- Green leafy vegetables
Another important factor is to add vegetables to your diet. Green leafy vegetables like Kale, Spinach, Microgreen makes your body rejuvenated. It heals the body from within and monitors its functionalities accordingly.
- Dairy products like Cow’s Milk
Many people avoid dairy, to cut down on their fat, but what’s the point of starving when it’s not helping to make you a higher being. In the oldest form of tradition, milk was the major source of protein and Cow’s milk was always considered holy. So, why ignore the ancient way of living, when you know by statistics, the lifespan of our ancestors was much better than what we have on record today.
- Herbs and Spices
Ayurveda herbs and spices like clove, black pepper can be added to the diet. You can either cook in the spices or you can sprinkle some on your platter.
Turmeric has healing properties, both for the inner as well as the outer body. Too much turmeric should be avoided because it’s hot. You can put a pinch of turmeric into your glass of milk, or you can add half a spoon of turmeric while cooking vegetables.
Legumes include peas, lentils, chickpeas, peanuts, soybeans, etc. which are an edible source of the nutrient. They are a rich source of fiber and Vitamin B.