Your dream of owning a radiant and flawless skin can finally come true with the wisdom of Ayurveda. Ayurveda, the ancient art of healing is widely known for its skin and hair beauty benefits, and with this blog, know the best and most-effective Ayurvedic beauty tips for glowing skin.
With the expensive salon treatments, synthetic skin products, and chemicals containing makeup we are simply torturing our skin and that needs to stop. Instead, pamper the skin naturally. Harsh skin care products surely take a toll on the skin’s health and to rejuvenate and restore the same, Ayurveda comes with amazingly effective ways that are harmless as well. Hence, switching to Ayurvedic products is advisable for acquiring a glowing skin.
Here are top time-tested Ayurvedic beauty tips:
Knowing Your Skin Type
Knowing your skin type is important to treat it accordingly. According to Ayurveda, a skin can be either or a blend of these three types- Vata, Pitta, and Kapha. Each of these skin types possesses different features and should be taken care of in different ways. Firstly, you need to identify your skin type and prior to this, start the ayurvedic beauty regime.
Customize the Regime
The second step you need to take after knowing the skin type is to customize the daily Ayurvedic beauty routine. People with Vata skin type should keep their skin moisturized and hydrated. People with Pitta skin type should take care of their skin sensitivity and avoid extreme sun exposure. Kapha skin type people should invest their time in cleansing their skin.
Feed your Skin Rightly
According to Ayurveda, diet is the essential-most thing to keep the body healthy. Similarly, a healthy and glowing skin is a result of a good diet. Skin is the mirror of health and needs to be properly nourished. Incorporate a balanced diet, detoxify the body, and avoid mixing incompatible food.
Hydrate your Skin
Skin cells need to be kept nourished properly and hydrated as well. Apart from drinking an adequate amount of water and consuming water-based veggies and fruits, body massage also helps. Massage the entire body with herbal essential oils (according to the skin type) daily. This helps to keep the cells hydrated, provides moisture to the deeper layers of the skin, keeps it supple, and makes it youthful.
Cleansing is Must
One of the most essential beauty tips for glowing skin is cleansing that enhances the natural glow. Ayurveda emphasizes maintaining internal health which leads to an external glow, and for this, you not only need to cleanse the skin but cleanse the internal body as well. Consume herbal ingredients to detox the body and reserve certain Ayurvedic products for external use.
Beauty Sleep is a Thing
One of the best ayurvedic beauty tips for glowing skin is taking a sound and restful sleep of approximately 7-8 hours a day. During the span of 8 hours of sleep, the skin cells repair, replenish, and rejuvenate to bestow a healthy-looking skin. Ayurveda suggests incorporating ‘beauty sleep’ regime as an indispensable part to give the skin a proper boost.
Ayurvedic Herbs to Boost Inner Beauty
Incorporating certain Ayurvedic medicinal herbs into your beauty regime is must to have a natural-looking glowing skin. You can either apply to the skin or consume it. Sandalwood, Turmeric, Aloe Vera, Saffron, Holy Basil, Indian Gooseberry, Neem Leaves, Kumkumadi Oil, Moringa, etc., are some of the best Ayurvedic herbs for skin.
Reduce Stress to Rejuvenate Skin
‘Lifestyle stress’ means ‘skin stress’. Stress makes the skin dark, dull and leads to early signs of aging. Stress reduction is required to get a radiant and healthy looking skin and can be achieved by doing meditation, pranayama, and yoga.
Sip Some Herbal Tea
One of the best Ayurvedic beauty tips especially for the Vata skin type: Consume herbal tea milk tea to look younger for longer. Add lemon or ginger to the warm cup to impart a bright glow to your skin.
Ayurveda Natural Home Remedies
Natural home remedies are one and the most effective sources of getting a glowing, healthy, and youthful skin. Instead of salon visit and skin care chemical products, use these time-tested remedies like-
• Orange peel powder and yogurt paste
• Sandalwood, honey, and turmeric paste
• Potato juice with lemon juice
• Fenugreek seeds paste
• Tulsi leaves and raw milk paste
• Chickpea flour, lemon juice, and milk paste
• Chamomile tea, fuller’s earth, and honey paste
• Milk, Saffron, and Aloe Vera gel mix
Inspired by nature’s essence, Ayurveda is not about using certain herbs to treat issues. It is a way of life. Embrace its habits into the lifestyle to turn into the best version of yourself.