Did you ever wonder what accounts for the differences in people? Did you ever find answers to your “pyramid of questions” like, why some people are so hyperactive and fast-moving, while others are graceful and calm? Got to figure out why some people are joyous, and others are constantly critical about everything? How can some people eat a heavy five-course meal, while others struggle to even finish the salad? The answer to these questions lies in the three doshas: Vata, Pitta, and Kapha.

The doshas are the biological energies which are found in the body and mind of humans. They are like the blueprints of the physical and mental processes of people for health and fulfillment. These three doshas are derived from the 5 elements. Vata is composed of Space and Air, Pitta is composed of Fire and Water, and Kapha is composed of Water and Earth.

Ayurveda is a form of holistic medicine, which is highly based on a strong belief that life forces or doshas control how the body works. Kapha dosha in Ayurveda controls the weight, stability, strength, muscle growth, and the immune system.

What is Kapha Dosha?

A Kapha type will be an individual with a solid bodily frame, having a calm temperament which is reflecting the qualities of Water and Earth combined. The doshas are the type of energy which constantly change based on the food you eat, or a response to your thoughts, actions, emotions, seasons, and other sensory inputs which register in your body and mind, based on the lifestyle you follow.

Kapha lends the solidity, cohesiveness, and structure to all the things, and is therefore associated with the primary elements of Water and Earth. This dosha also embodies the energies of water like compassion, patience, forgiveness, and love. This dosha can also hydrate all cells and systems by moisturizing the skin, lubricating the joints, by maintaining immunity, and by also protecting the tissues.

The qualities of the Kapha Dosha are heavy, cold, moist, soft, sticky, dull, and static. The main organs in the body which reflects Kapha are the lungs, throat, chest, head, lymph, ligaments, tendons, fatty and connective tissues. Physiologically, Kapha stores energy, and grounds Vata and Pitta to help offset imbalances which are related to the doshas.

5 Subtypes of Kapha Dosha

  1. Tarpaka Kapha: In the white matter of the brain and provides nourishment to it with the help of cerebrospinal fluid to the nose, mouth, eyes, and brain.
  2. Bhodaka Kapha: A sense of taste, most essential for better digestion.
  3. Kledaka Kapha: Moisture in the lining of the stomach for better immunity, and digestion.
  4. Avalambaka Kapha: It protects the heart, strong muscles, and healthy lungs.
  5. Shleshaka Kapha: Lubrication for supple and soft skin and the joints.

Qualities of an Imbalanced Kapha

When we are living against our true, intrinsic natures, we allow and support unhealthy patterns to enter our system, which further leads to mental and physical imbalances. So, if out of balance, Kapha triggers the emotions of greed, attachment, stubbornness, possessiveness, lethargy, and resistance to change. These were all the qualities related to the mind, but if we talk about the physical ones, Kapha tends to allow stagnation and congestion to enter the body organs and tissues of the mind and body.

Since Kapha dosha is governed by the fluid balance in the body, there are a few tips which will help you balance the Kapha Dosha:

  • Regular exercise, and avoid overeating.
  • Eat fresh fruits, legumes, and vegetables in a loving environment.
  • Warm temperatures.
  • Focus on detachment in everyday life.
  • Intake more light and dry warm foods with bitter and astringent tastes.
  • Avoid a leisure, or luxurious lifestyle.
  • Get rid of or reduce the consumption of heavy, oily or cold foods
  • Cut down on sweet, salty, and sour tastes.
  • Go early to bed, and early to rise with no daytime naps.
  • Seek out new experiences and variety.
  • Keep yourself warm in cold weather.
  • Make time for Meditation.

Ayurveda inculcates the properties of healing oneself just by the usage of herbs, and proper intake of the natural ingredient made for motivating the energies in the body. Similarly, a Kapha diet should be full of energy, lively to encourage the spark of the metabolic systems, and the digestive systems. The best advice would be to eat larger meals during the day, and lighter meals during the dinnertime. You must allow a minimum of three hours of digestion before bedtime.

Improve your emotional and physical well being with the help of the holistic wisdom offered to you through this blog. Implement the schedule, and lifestyle that is needed to elevate your successful side towards a more positive and abundant path. Rise above with the rhythmic energy, and as Ayurveda claims, you must have a balancing effect on the dominating dosha to stabilize the aggravation and lead a blissful life.

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